Breakfast: 1 cup cottage cheese, 1 banana, 1 bagel 480 calories
Lunch: Egg Drop Soup (3 servings), 3 cups salad, 2 tablespoons fat free Italian dressing, large orange, few bites of pasta (maybe 100 cals) 445 calories
Snack: cheerios, orange 190 calories
Dinner: Lean Cuisine Meal (300), 3 cups salad, 2 tablespoons fat free italian dressing 350
Total calories: 1465
Workout: walk 1 hour, 50 reps on ab machine, 50 reps on arm machine(s)
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