Monday, November 2, 2009

Monday, November 2, 2009

Breakfast: 2 scrambled eggs, 1 flat bread torilla, 2 tablespoons salsa, large orange
Total Calories: 330

Lunch: Grilled Cheese (2 slices diet bread, 2 slices diet cheese, 1 tablespoon ketchup, salad with fat free Italian dressing, peach
305 calories

Snack 1: 1/2 cup cottage cheese, 1 cracker, 1/2 tablespoon sunflower seeds 132 calories

Snack 2: Yogurt Drink, 2 crackers 130 calories

Dinner: Curried Chickpea, Eggplant, and Spinach

Ingredients:
1 medium onion
3 garlic cloves
small amount of tumeric
small amount of cumin
small amount of garam masala
2 teaspoons ginger
1 cinnnamon stick
3 cups spinach
1 small eggplant (boiled) and chopped
1 can chickpeas
chicken or veggie stock

Heat pan with cooking spray.
Place first 7 ingredients in pan. Reserve cinnamon stick. Let cook til onion is brown and translucent.

Add eggplant. Fry lightly. Add spinach. Let wilt. Add chickpeas. Add cinnamon stick. Place small amount of chicken or veggie stock and let simmer on low heat for 20 minutes.
When you feel it is cooked enough, take off heat.
Sprinkle with salt, pepper, and fresh cilantro.

Serve with rice, or anything else you wish.
I will have it with 3/4 cups boiled quinoa.

I will eat 1/2 of the recipe-which will be 265 calories.

Serving: 1/2 recipe chickpea mix, 3/4 cup quinoa, 3 cups salad with Italian dressing. Total calories: 510

Dessert: 1 chocolate covered Granola bar 140 cals

Total Calories: 1, 547

Workout: 1 hour incline treadmill, abs, arms, legs-full body workout on weights.

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