Okay...
I flubbed my diet and did not work out yesterday.
Here is today's plan. I damn well better follow it!
Breakfast: Western Alternative Roasted onion bagel, 1 laughing cow light cheese wedge 145 calories
Lunch: 1/2 cup cottage cheese, 2 cups salad, 2 tablespoons fat free Italian dressing 150 calories
Snack: Dannon light n fit yogurt, 1 serving carrot sticks 95 calories
Snack 2: Dannon light n fit yogurt drink 70 cals
Dinner: Corn and Egg soup-1 packet with egg. It's a chinese soup. 2 cups salad with 2 tablespoons fat free dressing 235 calories
Total calories: 695 calories. Not bad.
Workout: 1 hour walk on treadmill at gym, abs, arms
No comments:
Post a Comment