Breakfast: 1 low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges.
Lunch: 1/2 can tuna with 2 tspn mustard, 5 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing
Snack: 1 dannon lite n fit yogurt, apple
Snack: Yogurt drink (mid workout-to keep my endurance up)
Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing.
Workout: 1 hour treadmill, abs, arms
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