Breakfast: 1/2 cup egg sub, 1 slice lowfat cheese, 2 slices lite bread, 2 vegetarian sausages, 1 tablespoon ketchup, 1 fat free small 60 cal yogurt. Total Cals: 375
Lunch: 1 cup green tea noodles, 2 servings fish, 2/3 cup peas with carrots, 1 tablespoon oyster sauce. Total cals: 530
Snack: 2 cups veggie soup, small 60 cal yogurt Total cals: 160
Dinner: Frozen Lean Cuisine Veggie Pizza, Salad with dressing, orange Total Cals: 505
Workout: Treadmill: Incline varying from 3.5-18.5 for 60 minutes. Weights: Abs, legs, arms.
Total Cals: 1.570
Total cals burned: 1,000
Net Cals (Calories consumed - calories burned): 570
I think today is an okay day. I am not feeling much. I kind of feel I am eating too much, but that is fine. I will live.
Ciao.
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