Breakfast: 1/2 cup lowfat cottage cheese, 1/2 cup Kashi Go Lean Flax Seed cereal, 1/2 large banana Total: 285 cals
Lunch: 2 Del Taco Tacos, Orange 470 cals
Snack 1: Miso Soup, 100 cal mini bag of fat free popcorn Total: 130 cals
Snack 2: 1/2 cup cottage cheese, remaining banana half of banana from breakfast
Total: 175 cals
Dinner: Leftover Vegan Empanada, 1 tablespoon ketchup, 2 cups salad with fat free Italian dressing, low cal yogurt Total Cals: 315
Dessert/Snack: Chocolate Covered Granola Bar 150 cals
Total Cals: 1525
Workout: Gym- Incline machine, from 0-18.5 (varying intensity), in two 30 minute sessions. Weights: Abs, legs, arms. Estimated calories that will be burned: 800-1,000
I had originally planned on 1200 cals yesterday... however, I am comfortable with the plan I have for today. Eating almost 1500 cals is fine with the amount of excercise i am doing.
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