Day 1:
Breakfast: 1 western alternative (110 cals) low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges. 220 cals
Lunch: 1/2 can tuna with 2 tspn mustard, 6 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing 280 cals
Snack: 1 dannon lite n fit yogurt, apple 140 cals
Snack: Dannon Lite n Fit Yogurt drink (mid workout-to keep my endurance up) 70 cals
Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing. 210 cals
Total cals: 920
Workout: 1 hour treadmill, abs, arms
Day 2:
Breakfast: Tea or Coffee with 1-2 packets sugar free sweetener, 1 boiled egg, 1/2 banana, 1 small western alternative bagel 255 cals
Lunch: 1 cup cottage cheese, 8 crackers, 2 cups salad with 2 tablespoons fat free dressing 340 cals
Snack: 1/2 banana, 1 Dannon light n fit yogurt 135 cals
Dinner: 2 turkey hot dogs,1 tablespoon ketchup, 2 cups salad with 2 tablespoons fat free dressing 260 cals
Workout: 1 hour treadmill, abs, arms
Total cals: 990
Day 3:
Breakfast:coffee or tea with artificial sweetener, 5 crackers, 1 low fat cheese stick, orange 210 cals
Lunch: 1 fried (in cooking spray) egg, 1 slice toast, 2 cups salad, 2 tablespoons fat free italian dressing 155 cals
Snack: 1/2 cup sugar free mandarin oranges, 1 dannon light n fit yogurt 100 cals
Dinner: 1/2 can tuna, 2 cups salad with 2 tablespoons fat free italian dressing 215 cals
Workout: Treadmill 1 hour, arms, abs
Total cals: 680- now this is a low cal day. Good for me!
Plan: To eat this over the next 3 days, and eat 1200 cals on day 4, 1400 cals on days 5 and 6, and start again monday.
Wish me luck my friends!
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