Lunch: Samosa wrap, salad with fat free Italian dressing, yogurt, 3/4 cup frozen peaches 430 cals
Snack: 1/2 cup cottage cheese, 1/2 cup grapes, 1 wasa crisp bread cracker 215
Dinner: Baked Turkey cutlets with sauteed squash, eggplant, onion, garlic (stuff I had lying around and need to cook up quickly)
Recipe makes 4 servings 1 lb turkey cutlet (96 cals each-5 pcs)
1/2 packet shake n bake (160 cals)
Egg plant (3 cups) 150 cals
2 mexican squash 80 cals
onion (80 cals)
2 tablespoons olive oil (240 cals)
4 servings
To serve: 2 red small potatoes, 3 cups salad, with 2 tablespoons fat free Italian dressing
460 cals
Snack: 1 peice chocolate 80 cals
Total Cals: 1560
Weight loss update:
