Breakfast: 1/2 cup sugar free peaches, 1 diet toast, 1 tablespoon natural peanut butter
Lunch: 1/2 cup cottage cheese, 4 saltine crackers
Snack: 1 Dannon Light n Fit Vanilla yogurt, apple
Dinner: 2 servings tofu, 1/2 cup soy beans, 1 cup bok choy, 1 tablespoon oyster sauce
Total calories: 710
Workout: Treadmill-Interval from 3.5-18.5, at 3.0 mph for 1 hour-should blast 800-900 cals
Abs: 100 upper ab crunches, 60 lower ab reverse crunches, 50 side crunches
Biceps: 65 bicep curls
Misc: 60 modified pushups
Vitamins: 1 multi vitamin, 2 flax seed pills, 2 omega 3 pills
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