Breakfast: 1 small Western Alternative Bagel, 2 tablespoons natural peanut butter, 1 medium banana, 1 dannon lite n fit yogurt drink 490 cals
Lunch: 1 serving (1.5 oz uncooked) mung bean thread noodles, 1 serving shrimp, 3 servings frozen mixed veggies, 1 tablespoon oyster sauce, 2 cups salad, 2 tablespoons fat free dressing 380 cals
Snack: cheese stick, orange, miso soup 190 cals
Snack: yogurt drink 70 cals
Dinner: Lasagna, 2 cups salad with 2 tablespoons fat free dressing 360
Snack: popcorn 100 cals
1600 cals total
Workout: 1 hour treadmill-alternating on 3.5 to 18.5
Abs and legs workout
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