Bfst: 2 slices toast, 1 tablespoon natural pb, yogurt (60 cals) 245
Lunch: low fat empanada, salad, orange, ketchup 335 cals
Snack: 1/2 c. ctg cheese, 1/4 c. kashi go lean cereal 160
Snack: popcorn, miso soup 130
Dinner: Lobster tail (160), med. baked potato 164, 1/2 tablespoon butter, Salad with fat free dressing 404 cals
1274 cals total
Workout: 1 hour interval treadmill-will burn around 1,000 cals, weights: legs, abs, arms
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