Tuesday, November 24, 2009

Tuesday Plan

Breakfast: 1 slice wonder bread with 1 tablespoon peanut butter, 1/2 cup lowfat cottage cheese, 2 pineapple rings, tea 304 calories

Lunch: Chicken sausage sauteed with 3 cups raw spinach, 1 tspn garlic, 1/4 medium onion, lemon pepper, salt, pepper tossed in udon noodles 410 cals


Snack: yogurt, 1 tablespoon walnuts, apple 235 cals

Dinner: 1/2 package Aloo mattar, 1 serving leftover chickpeas with spinach, 1 cucumber with 1 cup cherry tomatoes-tossed with 2 tablespoons fat free Italian dressing. 445 calories

Total Calories: 1,394

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