Breakfast: 1 whole wheat wrap, 1/4 cup lowfat cottage cheese, 1 tablespoon sunflower seeds, 1 large orange 270 calories
Lunch: 1 serving green tea noodles, 1/2 cup cooked shrimp, 1/2 cup cooked edamame, 2 cups cooked mixed vegetable, 1 tablespoon oyster sauce 497 calories
Snack: 1 mini bag popcorn, yogurt 160 calories
Snack: yogurt Drink 70 calories
Dinner: Dinner: Chickpea, spinach, and eggplant curry; 3/4 cup quinoa, 3 cups salad, 2 tablespoons light Italian dressing 540 cals
Dessert: 2 chocolate chip cookies 170 calories
Total Calories: 1,707
Excercise: Complete weight routine: abs, arms, legs, ect-40 reps each
1 hour treadmill on incline from 3.5-18.5
Vacuum 10 minutes
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