Tuesday-Trying to figure out how to break my weight platuea. I have to lose more.

Tuesday:

Goal: 120-140 grams carbs/day max

Breakfast: Dannon Light n Fit yogurt, 1 packet plain oatmeal, 1/2 tablespoon sunflower seeds, 1 packet sweetener

Total cals: 183
Total Carbs: 27 grams

Snack: Protein Powder mixed with water, sugar free apple sauce

Total cals: 180
Total Carbs: 18

Lunch: 1 serving medium shrimp, 2 cups spinach, 1 tsp garlic, 1 tomato-sauteed in 1/2 tablespoon olive oil, with 1/2 cup boiled quinoa (.25 cup uncooked)
Total Cals: 376
Total Carbs: 36

Snack: Protien powder mixed with water, 1/2 cup grapes
Total Cals: 161
Total Carbs: 14

Mid Workout Snack: Dannon Light n Fit yogurt Drink
Total Cals: 70
Total Carbs: 13

Dinner: 1/4 cup uncooked quinoa, 1/2 cup chickpeas, tomato, 2 cups raw spinach--cook quinoa, serve with warmed chickpeas and tomato over 2 cups spinach. Serve with fat free Italian dressing

Total cals: 346
Total Carbs: 61

Extra: Omega 3 vitamins 56 cals


Total cals: 1,370-calorie count is fine.
Total Carbs: 169 grams--- a bit high.

Workout: Incline treadmill-1 full hour. First part: 30 minutes on incline from 3.5-18.5 @ 3.0 mph; weights-40 reps, abs, arms, legs, thighs. Incline Treadmill: Second Part: 30 minutes on incline from 3.5-18.5 @3.0 mph