Monday, November 16, 2009

Monday's Food Plan

Breakfast: I ate a very weird breakfast. Don't ask.

Lean Cuisine Turkey Medallions with butternut squash and cranberries, 18 veggie puffs, 2 fat free turkey hot dogs, diet soda.
Total Cals: 345

Lunch: 2 Mahi Mahi fillet cooked in 1/2 tablespoon "I can't believe it's not butter" with 1/4 onion, garlic, lemon pepper, salt, pepper served on 4 cups raw spinach, 1 slice toast with butter spray 424 calories


Snack: 1/2 cup cottage cheese, mandarin orange 135



Dinner: Quinoa pilaf with chickpeas, spinach, garlic, onion:
Ingredients:
1/4 cup uncooked quinoa
1/2 cup cooked chickpeas (canned)
2 cups raw spinach
1 tspn garlic
1/4 onion
1/2 tablespoon olive oil
1 cup chicken broth
1/2 cilantro cube

Directions: Saute quinoa with garlic, spinach, onion, broth, and cilantro cube. Once browned, add some water. Boil. Add chickpeas. Once liquid is absorbed-serve. Easy.


3 cups salad with fat free Italian dressing
Total cals: 478


Snack: Chocolate granola bar 140 cals

Gum: 40 cals

1562 Cals total

Workout: 1 hour Incline treadmill, weights-abs, arms, legs

1 comment:

  1. PS: I am not watching carbs today. :)
    Will try a 1200 low carb menu tommorrow.

    ReplyDelete