Here is Saturday's Plan:
Breakfast: 2 eggs, 11 brazil nuts, 1 peice cheese
Total Cals: 427
Total Carbs: 4.8
Snack: 1 peice cheese, small mandarin orange
Total Cals: 120
Total Carbs: 10.1
Lunch: 10 ounce package of Kashmir Spinach, 2 cups salad, 2 tablespoons fat free Italian dressing
Total Cals: 300
Total Carbs: 26.3
Snack: Yogurt, sugar free Peaches
Total Cals: 85
Total Carbs: 22
Snack: Yogurt Drink
Total Cals: 70
Total Carbs: 12
Dinner: Lean Cuisine Roasted Garlic Chicken with Spinach, 3 cups salad with fat free Italian Dressing, 1 slice bread with I Can't Believe It's Not Butter Spray
Total Cals: 278
Total Carbs: 28.3
Total Cals: 1280
Total Carbs: 103.5
Workout: 1 hour treadmill, abs, arms, legs-weights-40-100 reps each
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