Breakfast: 1 cup lowfat cottage cheese, 1 tablespoon sunflower seeds, 4 thin slices turkey, 1 tspn mustard
Total cals: 319
Total carbs 13
Snack: 1 scoop protein powder shake with water, 1 tablespoon peanut butter
Total cals: 225
Total carbs: 10
Lunch: 4 cups spinach, 6 oz raw mahi mahi, 1/4 cup large onion, 1 tspn garlic, 1/2 tablespoon olive oil
total cals: 257
total carbs: 9
Snack: 1/2 cup cottage cheese, 1 tablespoon sunflower seeds, miso soup
Total cals: 189
total carbs: 11.3
Snack: Yogurt Drink
Total cals: 70
Total carbs: 13
Dinner: Lunch: 4 cups spinach, 6 oz raw mahi mahi, 1/4 cup large onion, 1 tspn garlic, 1/2 tablespoon olive oil
total cals: 257
total carbs: 9
Total Cals: 1317
Total carbs: 65
Workout: 30 minutes on incline treadmill-3.2 mph, incline from 3.5-18.5
Weights: 20-60 reps-abs, arms, legs
30 minutes on incline treadmill-3.2 mph, incline from 3.5-18.5
Here is for today. :)
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