Breakfast: 2 slices low cal bread, 2 serving egg sub, 1 tablespoon ketchup
TC: 170
Lunch: 1/2 Large Egg Drop Soup made with shrimp, salad 175
Snack: Orange, yogurt 160
Dinner: 1/2 Large Egg Drop Soup made with shrimp, salad 175
Snack: Protien Shake 135
Total Calories: 815
Workout: 40 minutes on treadmill-the gym has a new treadmill that you can set to vary the intensity, and I can burn 450 cals this way. I will then lift weights for 40-100 reps each, focusing on my legs, abs, chest, and arms.
Then I will cool off with a regular 10 minute walk on the treadmill at 3.4 mph.
I will write more later. Ciao.
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