Breakfast:
1/2 cup Macadamia Nuts, Fiber one yogurt, small bananana... 2 small fun sized packets of M&M's... real fat ass breakfast. Ugh
Total Calories: 716 EEEEEEEEEEEEEEpppppppp
Lunch:
Grilled cheese sandwich: 2 slices diet bread, 2 slices fat free cheese, grilled on non stick pan with 5 sprays of "I Can't Believe It's Not Butter" zero calorie spray. 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing, large raw orange
Total Calories: 320
*NEWSFLASH* It ISN'T BUTTER... AND I BELIEVE IT IS NOT.
But, it suits the purpose. I'm not really a big butter fan anyhoo... so it's all good to me.
Snack:
100 calorie Mini Bag popcorn, small cheese rectangle-spicy jalapeno thingy. Comes prepackaged for portion control. Really yummers.
190 cals
Dinner:
Lean Cuisine Deluxe Pizza, 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing
Total cals: 410
Extra: Gum-30 cals, Crystal Light: 15 calories
I have a hankering for the Petite Vanilla Bean Mini Scone from Starbucks, and a large Iced Cafe Americano with Chocolate and Vanilla Powder, and 6-7 Splenda. That will be 180 cals extra. I may or may not go for it. That would bring my total cals to 1,861.... do I do it, or not? I am aknowledging that I want to go for the damn coffee and small scone... I prefer to keep my calories low... but this is real life here. I can't be in diet mentality forever. And I have to face the fact that I want it, without lying or hiding it from myself.
I will go for the damn coffee and scone, and will enjoy it slowly.
And I will do my usual workout routine-30-45 minutes on the treadmill with some light weights. Maybe I will do extra cardio if I feel up to it.
We shall see.
Ciao for now. I will post again Monday, or Sooner if the BF isn't around. He gets pissy when I am online. eep
Total Cals: 1681-1861 (If I get coffee and scone)
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 45 minutes
Ab Machine: 100 reps
Crunch Machine: reps
Excercise Ball: 100 "situps"
Arms: Tricep machine-80 reps
Lat Pull: 80 reps
Legs: 100 reps
Friday, April 30, 2010
Thursday, April 29, 2010
Posting after forever, Weight Update, and Cookie Monster Rant (ha ha)
Breakfast: Sarah Lee "Everything Bagel, 2 light onion flavor laughing cow cheese wedges
Total Calories: 370
Lunch: Lean Cuisine Spa Butternut Squash Ravioli, 4 cups plain green leafy salad, 3 tablespoons fat free Italian Dressing, Planters NUTrition chocolate Nut Bar
Total Calories: 520
Snack: 1 low carb tortilla, 1/2 cup low fat cottage cheese, 1 tomato, 5 large strawberries
Total Calories:280
Dinner: 2 low carb tortillas, cucumber, 1 serving low fat cottage cheese, mustard, orange 421
Dessert: Hostess 100 calorie Mini Pack of Chocolate Cup Cakes
Total Cals: 100
Extra: Gum, 1 packet crystal light 10 cals
Total Cals: 1701
Update on weight:
Cookie Monster said, that when he gets sad, he gets hungry for cookies... I think he is a compulsive over eater. I think that Sesame Street needs to put his blue furry ass on a damn diet.
ha ha
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 35 minutes
That completes it.
Total Calories: 370
Lunch: Lean Cuisine Spa Butternut Squash Ravioli, 4 cups plain green leafy salad, 3 tablespoons fat free Italian Dressing, Planters NUTrition chocolate Nut Bar
Total Calories: 520
Snack: 1 low carb tortilla, 1/2 cup low fat cottage cheese, 1 tomato, 5 large strawberries
Total Calories:280
Dinner: 2 low carb tortillas, cucumber, 1 serving low fat cottage cheese, mustard, orange 421
Dessert: Hostess 100 calorie Mini Pack of Chocolate Cup Cakes
Total Cals: 100
Extra: Gum, 1 packet crystal light 10 cals
Total Cals: 1701
Update on weight:
Cookie Monster said, that when he gets sad, he gets hungry for cookies... I think he is a compulsive over eater. I think that Sesame Street needs to put his blue furry ass on a damn diet.
ha ha
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 35 minutes
That completes it.
Tuesday, March 16, 2010
Fat Chick Eats!!!!!!!
Breakfast: Jimmy Dean Turkey Sausage and cheese croissant, apple 370 cals
Lunch: Samosa wrap, salad with fat free Italian dressing, yogurt, 3/4 cup frozen peaches 430 cals
Snack: 1/2 cup cottage cheese, 1/2 cup grapes, 1 wasa crisp bread cracker 215
Dinner: Baked Turkey cutlets with sauteed squash, eggplant, onion, garlic (stuff I had lying around and need to cook up quickly)
Recipe makes 4 servings 1 lb turkey cutlet (96 cals each-5 pcs)
1/2 packet shake n bake (160 cals)
Egg plant (3 cups) 150 cals
2 mexican squash 80 cals
onion (80 cals)
2 tablespoons olive oil (240 cals)
4 servings
To serve: 2 red small potatoes, 3 cups salad, with 2 tablespoons fat free Italian dressing
460 cals
Snack: 1 peice chocolate 80 cals
Total Cals: 1560
Weight loss update:
Lunch: Samosa wrap, salad with fat free Italian dressing, yogurt, 3/4 cup frozen peaches 430 cals
Snack: 1/2 cup cottage cheese, 1/2 cup grapes, 1 wasa crisp bread cracker 215
Dinner: Baked Turkey cutlets with sauteed squash, eggplant, onion, garlic (stuff I had lying around and need to cook up quickly)
Recipe makes 4 servings 1 lb turkey cutlet (96 cals each-5 pcs)
1/2 packet shake n bake (160 cals)
Egg plant (3 cups) 150 cals
2 mexican squash 80 cals
onion (80 cals)
2 tablespoons olive oil (240 cals)
4 servings
To serve: 2 red small potatoes, 3 cups salad, with 2 tablespoons fat free Italian dressing
460 cals
Snack: 1 peice chocolate 80 cals
Total Cals: 1560
Weight loss update:
Wednesday, February 24, 2010
Breakfast: Whole wheat enlgish muffin, Dannon Light n Fit vanilla yogurt, 1/2 cup "natural" applesauce
Total Cals: 230
Lunch: Bean thread noodles, 3 large scallops, 2 servings mixed veggies, 3 cups salad with fat free Italian dressing, chicken broth cube 395 calories
Snack(s):
1) English muffin, fried egg, miso soup 225
2) Lindor Truffles: 3-220 cals
3) 2 sugar free hot chocolates, 4 teaspoons instant mexican coffee 54 cals
Total: 500
Dinner: Marie Callender's Cheesy Chicken and rice meal, 3 cups lettuce, 2 tablespoons fat free Italian dressing 480
Total Calories: 1604
Workout: 1 hour treadmill 700-1,000 calories
Total toning on body at weights: around 100 calories (rough estimate)
Total Cals: 230
Lunch: Bean thread noodles, 3 large scallops, 2 servings mixed veggies, 3 cups salad with fat free Italian dressing, chicken broth cube 395 calories
Snack(s):
1) English muffin, fried egg, miso soup 225
2) Lindor Truffles: 3-220 cals
3) 2 sugar free hot chocolates, 4 teaspoons instant mexican coffee 54 cals
Total: 500
Dinner: Marie Callender's Cheesy Chicken and rice meal, 3 cups lettuce, 2 tablespoons fat free Italian dressing 480
Total Calories: 1604
Workout: 1 hour treadmill 700-1,000 calories
Total toning on body at weights: around 100 calories (rough estimate)
Wednesday, February 10, 2010
Eating 1800 calories, and still losing weight
Update:
Have been struggling with diet and workout the past several weeks.
Today is a start over day.
The good news... I am 242 lbs-which is a lower weight than my 245 I was not that long ago.
Here is my eating plan for today, starting from my breakfast I just ate:
Breakfast:
Jimmy Dean's Frozen Breakfasts: D-lights Croissant, Turkey Sausage, Egg Whites & Cheese
1 tablespoon ketchup
1 medium banana
420 calories
Lunch:
Nile Spice's black bean soup
3 cups lettuce, 2 tablespoons fat free Italian Dressing
large low carb tortilla
large raw orange
380 calories
Snack:
1/2 cup regular large curd cottage cheese
2 wasa crisp bread crackers
1 tablespoon sunflower seeds
260 calories
Dinner
2 cups cubed butternut squash, 1/4 onion, garlic, 1/4 cup brown rice, 1/2 cup white beans, 3 cups lettuce, 2 tablespoons fat free Italian Dressing 491 calories
Dessert:
Chocolate granola bar 140 calories
Extras: 2 sugar free hot chocolates, gum (5 pcs) 100 calories
Total Calories:
1791
Workout: 45 minutes treadmill, light weights
Have been struggling with diet and workout the past several weeks.
Today is a start over day.
The good news... I am 242 lbs-which is a lower weight than my 245 I was not that long ago.
Here is my eating plan for today, starting from my breakfast I just ate:
Breakfast:
Jimmy Dean's Frozen Breakfasts: D-lights Croissant, Turkey Sausage, Egg Whites & Cheese
1 tablespoon ketchup
1 medium banana
420 calories
Lunch:
Nile Spice's black bean soup
3 cups lettuce, 2 tablespoons fat free Italian Dressing
large low carb tortilla
large raw orange
380 calories
Snack:
1/2 cup regular large curd cottage cheese
2 wasa crisp bread crackers
1 tablespoon sunflower seeds
260 calories
Dinner
2 cups cubed butternut squash, 1/4 onion, garlic, 1/4 cup brown rice, 1/2 cup white beans, 3 cups lettuce, 2 tablespoons fat free Italian Dressing 491 calories
Dessert:
Chocolate granola bar 140 calories
Extras: 2 sugar free hot chocolates, gum (5 pcs) 100 calories
Total Calories:
1791
Workout: 45 minutes treadmill, light weights
Monday, February 1, 2010
My experimental Butternut squash and quinoa recipe
Ingredients:
Quinoa- 1 cup raw 626 calories
White beans- 1 can 385 calories
Spinach- 4 cups 40 calories
Tomatoes-3 20 calories
Garlic-3-4 cloves 20 calories
Onion-1 whole 80 calories
Butternut squash-3 cups cubed 189
cinnamon
cumin
pepper
salt
chicken boullion cube 15
2 tablespoons olive oil 240
1/4 cup walnuts to sprinkle over top (optional)190 calories
Total calories per serving (1/4 recipe)
456 with walnuts
408 without walnuts
Quinoa:
Boil 2 cups water with pinch of salt. When rolling boil, add quinoa. Reduce heat to low. Let quinoa absorb water.
Butternut squash: Place in microwave with water and salt. Boil til tender
Saute garlic and onion. When lightly brown, and spinach. Cook til wilted. Add soft sqaush. Add spices. Add beans. Let gently simmer until heated through and flavors are married.
Serve over quinoa, sprinkle with cilantro and additonal salt and pepper as desired.
Servings: 4
Quinoa- 1 cup raw 626 calories
White beans- 1 can 385 calories
Spinach- 4 cups 40 calories
Tomatoes-3 20 calories
Garlic-3-4 cloves 20 calories
Onion-1 whole 80 calories
Butternut squash-3 cups cubed 189
cinnamon
cumin
pepper
salt
chicken boullion cube 15
2 tablespoons olive oil 240
1/4 cup walnuts to sprinkle over top (optional)190 calories
Total calories per serving (1/4 recipe)
456 with walnuts
408 without walnuts
Quinoa:
Boil 2 cups water with pinch of salt. When rolling boil, add quinoa. Reduce heat to low. Let quinoa absorb water.
Butternut squash: Place in microwave with water and salt. Boil til tender
Saute garlic and onion. When lightly brown, and spinach. Cook til wilted. Add soft sqaush. Add spices. Add beans. Let gently simmer until heated through and flavors are married.
Serve over quinoa, sprinkle with cilantro and additonal salt and pepper as desired.
Servings: 4
Tuesday, January 19, 2010
850 calorie Diet Plan
Day 1
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Snack: Chocolate Coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, 100 calories
Dinner: Fish, 1 serving risotto, squash, 3 cups salad with 2 tablespoons fat free Italian dressing 310 calories
Total Calories: 850
Day 2:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 3
Breakfast: ¼ cup uncooked oatmeal, apple, 1 packet raisains, dash of cinnamon. 200 calories
Lunch: 170 calorie Dry Soup, 2 cups salad, 1 tablespoon fat free dressing 200 calories
Snack: Popcorn 100 calories
Dinner: Lasagna, 3 cups salad with dressing 350 cals
Day 4:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 5:
Breakfast: Full Bar 170 calories
Snack: Chocolate Coffee 25 calories
Lunch: 1 serving crab sub, 2 slices thin bread,mustard, 4 cups salad with dressing 250 calories
Snack: popcorn 100 calories
Dinner: Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories
Day 6:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 7
Breakfast: Full bar, tea, oranges 210 calories
Lunch: ½ can tuna, low carb tortilla, 1 tspn mustard, pickle, 3 cups salad with 2 tablespoons dressing 205
Snack: cheese, orange 170 cals
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
Total: 850 calories
Day 8:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 9:
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, sugar free peaches 125 calories
Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories
850 calories
Day 10:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 11
Breakfast: English Muffin, egg, apple 270 calories
Lunch: ½ can tuna, 4 cups salad, 2 tablespoons dressing 120 calories
Snack: apple 80 calories
Dinner: Smart Ones Ravioli Florentine, Salad (3 cups salad, 2 tablespoons dressing) 300 calorie
Dessert: M&M’s 80 cals
Day 12:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 13:
Breakfast: Apple, cheese 170 calories
Snack: Chocolate coffee 25 calories
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, apple 180 calories
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
840 calories total
Day 14:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 15:
Breakfast: Muffin, 1 tablespoon peanut butter 215 calories
Snack: Chocolate coffee 25 calories
Lunch: Sausage, 4 cups salad, 2 tablespoons dressing , 1 slice toast 220 calories
Snack: Popcorn
Dinner: Shrimp, noodles (180 cal), boullion cube (chicken and cilantro) 3 cups salad with dressing 335 calories
Total calories: 900 calories
To make up 50 cals you are over, do an extra 10 minutes on treadmill-for 1 hour, 10 minutes total
Day 16:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Snack: Chocolate Coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, 100 calories
Dinner: Fish, 1 serving risotto, squash, 3 cups salad with 2 tablespoons fat free Italian dressing 310 calories
Total Calories: 850
Day 2:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 3
Breakfast: ¼ cup uncooked oatmeal, apple, 1 packet raisains, dash of cinnamon. 200 calories
Lunch: 170 calorie Dry Soup, 2 cups salad, 1 tablespoon fat free dressing 200 calories
Snack: Popcorn 100 calories
Dinner: Lasagna, 3 cups salad with dressing 350 cals
Day 4:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 5:
Breakfast: Full Bar 170 calories
Snack: Chocolate Coffee 25 calories
Lunch: 1 serving crab sub, 2 slices thin bread,mustard, 4 cups salad with dressing 250 calories
Snack: popcorn 100 calories
Dinner: Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories
Day 6:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 7
Breakfast: Full bar, tea, oranges 210 calories
Lunch: ½ can tuna, low carb tortilla, 1 tspn mustard, pickle, 3 cups salad with 2 tablespoons dressing 205
Snack: cheese, orange 170 cals
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
Total: 850 calories
Day 8:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 9:
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, sugar free peaches 125 calories
Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories
850 calories
Day 10:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 11
Breakfast: English Muffin, egg, apple 270 calories
Lunch: ½ can tuna, 4 cups salad, 2 tablespoons dressing 120 calories
Snack: apple 80 calories
Dinner: Smart Ones Ravioli Florentine, Salad (3 cups salad, 2 tablespoons dressing) 300 calorie
Dessert: M&M’s 80 cals
Day 12:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 13:
Breakfast: Apple, cheese 170 calories
Snack: Chocolate coffee 25 calories
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, apple 180 calories
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
840 calories total
Day 14:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
Day 15:
Breakfast: Muffin, 1 tablespoon peanut butter 215 calories
Snack: Chocolate coffee 25 calories
Lunch: Sausage, 4 cups salad, 2 tablespoons dressing , 1 slice toast 220 calories
Snack: Popcorn
Dinner: Shrimp, noodles (180 cal), boullion cube (chicken and cilantro) 3 cups salad with dressing 335 calories
Total calories: 900 calories
To make up 50 cals you are over, do an extra 10 minutes on treadmill-for 1 hour, 10 minutes total
Day 16:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories
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