Breakfast: English muffin with 1 tablespoon peanut butter; 1 cup citrus salad
315 calories, 10 grams protein
Morning snack: 1 scoop GNC Pro Performance Whey protein, 4 strawberries
148 calories, 20.8 grams protein
Lunch: 1 pita bread, 2 tablespoons hummus, 3 slices turkey, large cucumber
296 calories, 13.8 grams protein
Snack: 1/2 cup cottage cheese, 22 baby carrots
178 calories, 13 grams protein
Dinner: 1/4 uncooked rice, 20 medium shrimp, 4 cups frozen broccoli, 1 tablespoon oyster sauce
455 calories, 35 grams protein
Dessert: Marshmallow peep
110 cals, 1 gram protein
Snack: activia light yogurt, sugar free peach cup, 3 strawberries
126 calories, 6 grams protein
Total Cals: 1,614 Protein: 116 grams
Workout: Walk 30 minutes, elliptical 15 minutes
Weight lifting 10 minutes
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