Breakfast:
Power Crunch Bar, Small banana, Dannon Light & Fit Yogurt
TC: 345 Prot: 20.20
Morning Snack: Slim Quick Drink, gum
Lunch: 2 peices Pollo Asado, Whole wheat pita, 4 servings (1 bag) Dole Salad, 1 tablespoons fat free Italian dressing with 1 tablespoon vinegar
Snack: 1/2 cup cottage cheese, 20 baby carrots
Pre Workout: Slim Quick Drink
Dinner: Turkey Cheddar link, 10 peices roasted red potato, 5 cups loosely packed baby spinach, 1 tablespoons fat free Italian dressing with 1 tablespoon vinegar
Evening Snack: 1 scoop GNC Pro Performance Vanilla Whey Protein blended with ice
Extras: Jello (8 servings)
Fiber Tabs (4) 30 cals
Total Cals with extras: 1638 Prot: 136 Grams
Workout: Walking 30 minutes, Elliptical 15 minutes, Weight training
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