Breakfast: Whole wheat enlgish muffin, Dannon Light n Fit vanilla yogurt, 1/2 cup "natural" applesauce
Total Cals: 230


Lunch: Bean thread noodles, 3 large scallops, 2 servings mixed veggies, 3 cups salad with fat free Italian dressing, chicken broth cube 395 calories


Snack(s):
1) English muffin, fried egg, miso soup 225

2) Lindor Truffles: 3-220 cals

3) 2 sugar free hot chocolates, 4 teaspoons instant mexican coffee 54 cals

Total: 500


Dinner: Marie Callender's Cheesy Chicken and rice meal, 3 cups lettuce, 2 tablespoons fat free Italian dressing 480

Total Calories: 1604

Workout: 1 hour treadmill 700-1,000 calories
Total toning on body at weights: around 100 calories (rough estimate)