Breakfast: French Toast: 2 slices diet bread, 1/4 cup egg whites-fry in light coat of PAM. Serve with 1 teaspoon walnuts, and 1 tablespoon syrup; Dannon Light and Fit yogurt, sugar free peaches
Lunch: 3 cups frozen broccoli, Tai Pei Shrimp with garlic, 1 tablespoon oyster sauce
Snack: cottage cheese, 20 baby carrots, miso soup
Dinner: MC Herb Chicken
Dessert: GNC Pro Performance Whey Protein with ice-eat with spoon
Extra: Sugar Free Gelatin (8 servings)
TC: 1442
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