Breakfast:
4 Oreo fudge cremes, ostrim meat stick, 1/2 cup steel cut oatmeal
Total cals: 456
Protein: 19
Lunch: 4 cups mixed veggies, 1/2 cup shrimp, shirataki noodles, 2 tbspn oyster sauce, fruit bar
TC: 386
Prot: 30
Snack: Protein muffin 146 cals, 13 grams protein
146 cals
Snack: protein powder
TC: 110
Prot: 24
Dinner: Cheeseburger pita: turkey, cheese, mustard, 3 cups spinach, 2 tbspn dressing
TC:347
Prot: 29
Snack: 2 eggs, 18 carrots 200
14 grams protein
TC: 1645
Prot: 124
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