Breakfast: Protein muffin, 1/2 cup cottage cheese, 1 100 calorie pack almonds
TC: 336 Prot: 27.5

Snack: 1 scoop protein powder
TC: 110 Prot: 20

Lunch: 1 ctg cheese container shrimp, 1 chicken tenderloin-cook meat with 1/4 onion, 1 tomato, and 1 clove garlic and lemon pepper in 1 tspn olive oil. Serve over 4 cups raw spinach. Drizzle with 2 tablespoons salad dressing. Add pita.
Total calories: 450 Prot: 52.4

Snack: 4 ribs celery, 2 tbspns cream cheese
TC: 65 Prot: 4.7

Dinner: Marie Callender's Shrimp Scampi, 18 carrots
TC: 440 Prot: 17.2

Snack: MLO Protein powder, apple, 1/2 tablespoon peanut butter
TC: 240 Prot: 27 grams



TC: 1641 Prot: 148.8