Breakfast: Atkins shake, 1/2 cup cottage cheese, 12 almonds, banana

Lunch: 20 Shrimp, 1 tspn olive oil, 1/4 onion, 1 clove garlic, splash of lemon juice, cumin, salt, pepper served in Tortilla, with 1 tablespoon salsa. 6 cups salad with 3 tablespoons fat free Italian dressing
add 1/2 cup baby spinach in burrito

Snack: Fiber One Yogurt, 18 carrot sticks

Pre Workout: Protien Shake

Dinner: MC Turkey, 8 cups spinach, 2 tablespoons fat free Italian dressing

Snack: Vanilla Ice Cream stick

Total Calories: 1659
Protien: 132

Workout: Elliptical 20 min, Walk 30 min, Weights 10 min