Damage Control Diet Plan

Option 1:

Slim Fast Jump Start Diet

Day One:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables

Snack: 1 fruit, 1 sugar free gelatin

Day Two:

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 fruit, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables

Snack: 1 vegetable

Day Three:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin



Day Four :

Breakfast: 1 slim fast shake, 1 fruit


Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin


Snack: 1 fruit, 1 sugar free gelatin


Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 vegetable


Day Five :

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin



Lunch: 1 slim fast shake, 1 fruit

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin


Day Six :

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin



Lunch: 1 slim fast shake, 1 fruit



Snack: 1 vegetable, 1 sugar free gelatin


Dinner: 4 oz lean meat, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin



Day Seven:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables

Option 2:
The Diet:
Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.
Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice
Dinner: 4oz. Fish, Steamed Veggies (up to 3 cups)
Dessert: Fruit

The Workout:
1 Hour Weight training
90 Minutes of High Impact Cardio