Breakast:
Protein Pancakes:
1/4 cup steel cut oats
1 scoop protein powder
2 egg whites
1/4 cup water
dash cinnamon
2 packets sweetener
Blend all together. Fry in 1 tspn olive oil.
Serve with sugar free apple sauce, and yogurt
Total Cals: 472 Prot: 37 grams
Lunch: Lean Cuisine Tortilla Fish,6 cups lettuce, 2 tablespoons fat free italian dressing
Snack: 2 slices diet bread toasted, 1 tablespoon peanut butter, medium apple
Pre Workout: 1 scoop protein powder
Dinner: 3 chicken tenders, can of spinach, potato
Snack/dessert: Sugar free pudding, 6 almonds
Total Cals: 1714 Prot: 138
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