Breakfast: Jimmy Dean D-Lite Turkey sausage,Egg and Cheese croissant, 100% Fruit juice bar 370 cals, 17 grams protein

Lunch: Lean Cuisine Thai Style Chicken, 6 cups ice burg salad, 3 tablespoons fat free Italian dressing
380 calories, 18 grams protein

Snack: English Muffin, 1 tablespoon peanut butter, 18 carrot sticks
277 calories, 7 grams protein

Dinner: Marie Callender's meatloaf
460 calories, 32 grams protein

Snack: Protein Shake 120 calories, 20 grams protein

Total calories: 1,607
Total Protein: 94 grams