Thursday, May 27, 2010

Breakfast:
Cliff Peanut Butter Bar, medium banana
Total Calories: 355

Lunch:
Hot pocket Barbeque Beef pocket, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Cals: 370

Snack: 1/2 cup cottage cheese, apple
Total Cals: 190

Dinner:
4 oz ground turkey, cheese, low carb tortilla, pickles, ketchup (cheeseburger wrap), 1 cup cherry tomatoes, small cucumber
Total Cals: 370

Dessert: Coconut bar
Total Cals:120 cals


Snack:
3 tablespoons protien powder, 1 cup frozen peaches
Total Cals:185 calories

Total Cals: 1590

Friday, May 14, 2010

Damage Control Eating Plan

I have been on a binge rampage lately.
Haven't really gained weight... but I will if I do not get myself out of my self induced mess.
It's a fucking never ending battle with me. Binge. Diet. Workout. Binge. Diet. Workout.
Fuck.

Here is my plan for the next few days. I call it damage control.

Fri:

Breakfast:
Whole wheat english muffin, 2 tablespoons fat free cream cheese, cinnamon, stevia, pineapple

Lunch:
1/2 cup shrimp, 4 cups spinach, seasoning 170 cals

Snack: Carrot sticks, fiber one yogurt 80 cals

Dinner: Lean Cuisine Salisbury Steak meal, large salad 240 cals

Snack: fruit popsicle 80 cals

TC: 860

Sat:

Bfst: Steel Cut Oatmeal, 1/2 apple, 1 tbspn nuts 247 cals

Lunch:Amy's burrito, carrot sticks (60 cals)
360 cals

Snack: yogurt, nuts 150

Dinner: 1/2 cup shrimp, 3 serv veggies, lemon pepper 220

Snack: Popsicle 80 cals

TC: 1057

Sun:

Bfst: English muffin, fiber one yogurt 170 cals

Lunch: Cous Cous with 3 cups veggies
320 cals

Snack: Fiber One Yogurt, 9 carrot sticks 80 cals

Dinner: Shrimp foo yung
Ingredients:
1 cube chicken bouillon
1 tbspn corn starch
1 tbspn oyster sauce
1/2 cup egg beaters
1/4 cup finely chopped onion
1 cup frozen veggies-chopped
1/2 tsp. chopped garlic
1/4 cup shrimp-chopped



Directions:
To make your sauce, combine broth, cornstarch, and 2 tsp. soy sauce in a small pot. Mix or whisk until cornstarch has dissolved. Bring to a boil on the stove.

Reduce heat to low and simmer for about 4 minutes, until liquid thickens. Remove pot from heat and cover to keep sauce warm.

In a large bowl, whisk together egg substitute and remaining 1 tsp. soy sauce until slightly fluffy. Set aside.

Bring a large skillet sprayed with nonstick spray to medium heat. Add onion, bean sprouts, mushrooms, and garlic. Stirring occasionally, cook for about 3 minutes, until veggies soften slightly.

Add shrimp to the skillet. Continue to cook and stir until veggies are soft and shrimp are opaque, about 2 minutes.

Transfer contents of the skillet to the bowl with the egg mixture. Add chicken and scallions to the bowl, and stir well.

Remove skillet from heat and re-spray well with nonstick spray. Return to the stove and raise heat to medium-high.

Working in batches, add evenly spaced heaping 1/4 cups of the mixture to the skillet to form small pancakes (about 10 total), using a spatula to help the pancakes take shape. Removing and re-spraying the skillet between batches, cook pancakes until golden brown and cooked through, about 1 - 2 minutes per side.

Serve pancakes smothered in warm sauce. Mmmmm!

MAKES 1 SERVINGS


Serve with 4 servings veggies
356 cals

TC: 926

Mon

Bfst:Fiber One yogurt, peaches, 2 slices toast with butter spray, 1 tbspn jam 180 cals

Lunch: Lean Cuisine Salisbury Steak meal, large salad 240 cals

Snack: Fiber One Yogurt, orange 130 cals

Dinner: MC Turkey Meal 350 cals

Snack: Ice Cream Bar 130 cals

TC: 1030

Tuesday, May 11, 2010

Breakfast:
1 Mr. Salty 100 cal pack yogurt pretzels
1 Keebler Chips Delux Soft n Chewy 100 calorie pack
1/4 cup dry steel cut oatmeal
large apple
1 light n fit yogurt
medium banana
670 cals



Lunch:
Amy's Organic Bean Burrito
1 pack carrot sticks
330 cals

Snack:
2 servings pineapple
dannon light n fit yogurt
220 cals

Dinner:
4 cups spinach
1/2 cup shrimp
1 tablespoon oil
lemon pepper, salt
1 whole wheat reduced cal pita

340 cals

TC: 1560

Friday, May 7, 2010

Breakfast: Croissant, Juice 300 cals

Lunch: 4 oz turkey, pita, tomato, salad 350

Snack: Nuts, yogurt 180

Dinner: Lentils, 2 pita, 3 steam veggies 580 cals
1410 cals

Thursday, May 6, 2010

International No Diet Day? Seriously! It is!

Today is international No Diet Day, and I intend to follow it!

Breakfast:
Really baaaaaaaaaad. But who cares!
Jimmy Dean D'lite Turkey Sausage, Egg, and Cheese Croissant
3 peices Lindt White Chocolate, banana, 2/6 of a grilled cheese sandwich

860 cals

Lunch:
Turkey Burger Wrap:

Turkey Burger Wrap:
4 oz turkey, 1 low carb tortilla, 1/2 tomato, 1 tbspn ketchup, 1 slice fat free cheese

4 cups salad with fat free Italian dressing
430 calories

Snack:
cucumber 45 cals

Snack: popcorn, cheese
190 cals

Dinner:
Lobster tail, 4 cups spinach, lemon pepper
146 calories


Total cals: 1671

Workout: 800 cals or cardio, 100 crunches on ab ball, arms, legs, abs

Wednesday, May 5, 2010

Breakfast:
Jimmy Dean's Frozen Breakfasts: D-Lights, Turkey Sausage Croissant, medium banana, Diet Pepsi
Total Calories: 395

Lunch:
Lean Cuisine's Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 350

Snack:
Tillamook's Cheese: Pack-it-Pals, Tilla-Moos, Pepper Jack Cheese (1), 1 cup baby carrots 170 calories

Dinner:
Lean Cuisine's Frozen Meals: Dinnertime Selects, Orange Peel Chicken, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 450

Dessert:
2 sugar free chocolate fudge pops
Total Calories: 80

Total Calories for Day:
1,440

Workout: Gym-45 min walk on treadmill
Light weights for arms and legs, abs

Monday, May 3, 2010

Monday-No Diet Day

Breakfast: Jimmy Dean D'lite Turkey Sausage Croissant, sugar free grapefruit 370 cals

Lunch: Stouffer's Stuffed peppers (2): 360 calories

Snack: 2 Lindt Balls, 2 Butter Finger mini bars 323 calories

Snack: 100 calorie Popcorn mini bag, 1 cheese wedge 190 calories

Dinner: Spinach (4 cups), lobster tail, 3 tablespoons fat free Italian dressing, pita bread (1) 350 cals

Snack: 100 calorie pack of nuts, orange 160 cals

Extras: Fuze Slederize drink, 4 sugar free lemonades, diet pepsi, ice cube sugar free gum 30 cals

1783 calories total

And will burn 800 cals at gym today.