Breakfast:
Jimmy Dean's Frozen Breakfasts: D-Lights, Turkey Sausage Croissant, medium banana, Diet Pepsi
Total Calories: 395

Lunch:
Lean Cuisine's Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 350

Snack:
Tillamook's Cheese: Pack-it-Pals, Tilla-Moos, Pepper Jack Cheese (1), 1 cup baby carrots 170 calories

Dinner:
Lean Cuisine's Frozen Meals: Dinnertime Selects, Orange Peel Chicken, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 450

Dessert:
2 sugar free chocolate fudge pops
Total Calories: 80

Total Calories for Day:
1,440

Workout: Gym-45 min walk on treadmill
Light weights for arms and legs, abs