Breakfast:
Cliff Peanut Butter Bar, medium banana
Total Calories: 355

Lunch:
Hot pocket Barbeque Beef pocket, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Cals: 370

Snack: 1/2 cup cottage cheese, apple
Total Cals: 190

Dinner:
4 oz ground turkey, cheese, low carb tortilla, pickles, ketchup (cheeseburger wrap), 1 cup cherry tomatoes, small cucumber
Total Cals: 370

Dessert: Coconut bar
Total Cals:120 cals


Snack:
3 tablespoons protien powder, 1 cup frozen peaches
Total Cals:185 calories

Total Cals: 1590