Breakfast: Jimmy Dean D'Light Turkey Sausage Croissant with ketchup, Activia Light Vanilla yogurt, 3 tablespoons mixed nuts 550 cals
Snack: Swiss Miss Sugar Free Diet Hot chocolate, mixed with 12 ounces hot water, and 2 teaspoons instant mexican coffee, and 2 sugar free sweetener packets 25 calories
Lunch: Smart One's Lasagna Florentine, 3 cups lettuce salad with 2 tablespoons fat free Italian Dressing 350 calories
Snack: 1 100 calorie pack of 94% fat free popcorn, 1 2% reduced fat cheddar cheese slice (pre packaged) 180
Dinner: Marie Callender's Turkey with Stuffing/Mashed Potato/Green beans meal, 3 cups lettuce salad with 2 tablespoons fat free Italian Dressing 400 calories
Snack: Hostess 100 calorie pack chocolate cupcakes 100 calories
Extras: 2 peices gum 5 calories
Total Calories: 1,600 even
Workout: Jorge Cruise 10 min abs, 10 minute Pilates, 1 hour on treadmill at gym-incline 3.0-18.5 @ 3.2 mph, 200 sets on ab machine, 40 reps on crunch machine, 40 reps of sit ups on medicine ball, 100 reps on leg machine, 40 reps on arm machines-biceps and triceps
Before Bed: Multi Vitamin, 3 calcium Pills
Others: 2 servings green tea fat burning pills, diet coke, green tea, water, Sugar and Calorie Free fitness water
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