1/11-1/18 plan

Full View1/11-1/18 Meal Plan-KEEP
From: Kristy Stone View Contact
To: kristy_571@yahoo.com


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Monday
Breakfast: banana, yogurt, 1 tablespoon walnuts, English muffin 370 calories
Snack: yogurt, 1 packet raisians 115 calories
Lunch: Hot pocket, salad 320 calories
Snack: ½ cup cottage cheese, peaches, English muffin 235 calories
Dinner: ¾ cup dry penne, 1 tomato, 1 cup mushrooms, ¼ cup mushrooms, garlic, 1 serving shrimp, salad 360 calories
Dessert: 2 ice cream pops 80 calories
Total 1,480 calories

Tuesday
Breakfast: : English muffin, 1 serving egg sub, cheese, ketchup (1 tablespoon), apple 260 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: noodles, shrimp, oyster sauce, 1 serving veggies, salad 345 calories
Snack: Tuna Melt: Thin bread, ½ can tuna, 1 slice cheese-broil til melted; salad, pickle 240 calories
Dinner: S/O lasagna, salad 350 calories
Snack: Choc granola bar 150 calories
Total: 1,410 calories

Wednesday
Breakfast: : Brown rice, raisains, apple 335
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Italian wedding soup, tortilla with 2 slices cheese, salad 400 calories
Snack: Veggie fajita: squash sautéed with ¼ c. onion, garlic, 1 slice cheese in tortilla; salad 221 calories

Dinner: Lean cuisine slow roasted turkey breast, 2 servings cheesy broccoli, salad with dressing 380 calories
Snack: peaches, yogurt 120 calories (smoothie)
Total: 1,521 calories

Thursday
Breakfast: Cheese omelette (2 serv egg sub, 1 cheese), 1 small red potato, banana 315 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Rice/bean meal, salad, apple 320 calories
Snack: ½ cup cottage cheese, peaches, English muffin 235 calories
Dinner: Mahi fillet, 2 serving broccoli cheese, potato, salad with dressing 430 calories
Snack: 2 ice cream pops 80 calories
1445 calories

Friday
Breakfast: Tortilla with 1 serve egg sub, ¼ cup onion, garlic and 1 tbspn ketchup, cheese; apple with 1 tablespoon nuts 301 cals
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Hot pocket, salad 320 calories
Snack: Popcorn, cheese wedge 190 calories
Dinner: S/O lasagna, salad 350 calories
Snack: Choc granola bar 150 calories
1376 calories


Saturday
Breakfast: toast (2 bread, 1 srv egg sub), ½ serving syrup, 1 tablespoon nuts, apple 295 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Budget Gourmet Shrimp, salad 310 calories
Snack: : Grilled cheese sandwich, 1 tbspn ketchup, 2 pickles 150 calories

Dinner: Lean Cuisine Butternut Squash Ravioli, salad 400 calories
Snack: peaches, yogurt 120 calories (smoothie)
1340 calories


Sunday
Breakfast: English muffin, 1 serving egg sub, cheese, ketchup (1 tablespoon), apple 260 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Lean Cuisine Chicken Enchiladas Suiza, salad 320 calories
Snack: 2 slices bread, 1 tablespoon pb 180 calories
Dinner: Lean Cuisine Ravioli Florentine, salad 340 calories
Snack: Choc granola bar 150 calories
1315 calories