Lunch: Smart One's Swedish Meatball entree, 3 cups salad, 2 tablespoons fat free Italian dressing 320
Snack: Knudsen Cottage Cheese doubles-Low Fat strawberry, 1/2 whole wheat english muffin 205
Dinner: 1 packet Chana Masala, 1 cup brown rice, 3 cups salad with 2 tablespoons fat free Italian dressing 577 calories
Dessert: 1 sugar free fudge pop 40 calories
Extras: 3 servings gum 15 calories
Vitmains: 4 green tea fat burners, 1 regular vitamin, 4 calcium pills
Total Calories planned out: 1482
Workout: 1 hour incline treadmill-3.3 mph @ 3.0-18.5 incline; 200 crunches on ab machine, 80 crunches on crunch machine, 100 leg presses, 40 reps for arms on 3 other machines
Extra thought: My current BMR with my excercise routine (IF I do it 7 days a week) is 3,299 calories a day. If I eat 1,500 calories a day, and workout with the same routine 7 days a week, I could lose 10-14 lbs this month. I gotta work my ass off yo! I want to be 232 pounds by the end of January. That is my New Years Resolution--to lose 14 pounds of body fat in one month! I really have to push it!
That's it.
I will follow this plan and do well. Later
PS: My weight update
PS: If I can manage to lose 8 lbs a month, I will get to my goal weight of 125 lbs in 15 months.
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