lunch: tortilla, 2 slices turkey, cheese, 2 tsp mustard, 2 cups salad, 2 tablespoons fat free dressing
snack: Dannon light n fit yogurt, large orange
Dinner: Turkey breast (3 oz), bean thread noodles, 1/2 cup tomatoes, 2 tsp garlic, 1 serv. mixed veg.
Snack: popcorn
total cals: 1,473
Workout: abs, arms, incline machine at gym-3.5-18.5 incline for 1 hour
Calories Eaten: 1,473
Inspiring quotes for me today:
No comments:
Post a Comment