Friday

Breakfast: 1 cup cottage cheese, 1 banana, 1 bagel 480 calories

Lunch: Egg Drop Soup (3 servings), 3 cups salad, 2 tablespoons fat free Italian dressing, large orange, few bites of pasta (maybe 100 cals) 445 calories

Snack: cheerios, orange 190 calories

Dinner: Lean Cuisine Meal (300), 3 cups salad, 2 tablespoons fat free italian dressing 350

Total calories: 1465

Workout: walk 1 hour, 50 reps on ab machine, 50 reps on arm machine(s)

Thursdaaaaaaaaaaayyyyyyyyyyyyy!!!!!

Okay...
I flubbed my diet and did not work out yesterday.


Here is today's plan. I damn well better follow it!

Breakfast: Western Alternative Roasted onion bagel, 1 laughing cow light cheese wedge 145 calories

Lunch: 1/2 cup cottage cheese, 2 cups salad, 2 tablespoons fat free Italian dressing 150 calories

Snack: Dannon light n fit yogurt, 1 serving carrot sticks 95 calories

Snack 2: Dannon light n fit yogurt drink 70 cals

Dinner: Corn and Egg soup-1 packet with egg. It's a chinese soup. 2 cups salad with 2 tablespoons fat free dressing 235 calories

Total calories: 695 calories. Not bad.

Workout: 1 hour walk on treadmill at gym, abs, arms

Well, today started perfect.. but I wanted that damn cookie. lol

So here is what I ate today. Why not just add a fucking donut, some lard on a pizza, and a few thousand more chocolate chip cookies? ha ha. Nooooooo. One damn cookie is enough. No more screwing up for the rest of the day!!!!!!!!!!!!! Grrrrrrrrrrr!!!!!!!

The pizza sounds good actually. Lard is an no for me. There is a halal pizza place next to the Masjid. You know what I reall want? Mountain Mike's Veggie Pizza-tons of tomatoes, cheese, olives, mushrooms.. mmmmmm. I can have a good 4 peices right now. Extra cheese. Now that sounds yummy. Maybe If I am a good girl and FOLLOW MY DIET for a week I can have 4 slices of pizza-and work it into my calorie count.

Here is mah food intake. Gack.


Breakfast: 1 Western Alternative Roasted Onion Diet Bagel, 1 medium egg fried in non-fat cooking spray 180 calories

Lunch: 1 cup full fat cottage cheese, 1/2 cup sugar free mandarin oranges, 1 roasted onion diet bagel, 2 cups lettuce salad, 2 tablespoons fat free Italian dressing 410 calories

Chocolate fix (ugh!) Home made chocolate chip cookie-255 cals

Snack: 1/2 banana, 1 dannon lite n fit yogurt 135

Snack: (Mid workout) Dannon lite n fit yogurt drink 70 calories

Dinner: 4 oz roasted turkey breast, 1 slice toasted diet bread with no butter, 2 tspns mustard (for the turkey) 2 cups lettuce salad, 2 tablespoons fat free Italian dressing 265

Total Calories: 1315

Well... my diet went out the damn window. At least I am still somewhat okay on calories. I guess.

Workout: Treadmill 1 hour. Arms, legs, ect using resistance bands (at home before gym)


Ha ha

My Improvised 3 day Diet Plan

Day 1:
Breakfast: 1 western alternative (110 cals) low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges. 220 cals

Lunch: 1/2 can tuna with 2 tspn mustard, 6 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing 280 cals

Snack: 1 dannon lite n fit yogurt, apple 140 cals

Snack: Dannon Lite n Fit Yogurt drink (mid workout-to keep my endurance up) 70 cals

Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing. 210 cals
Total cals: 920

Workout: 1 hour treadmill, abs, arms

Day 2:

Breakfast: Tea or Coffee with 1-2 packets sugar free sweetener, 1 boiled egg, 1/2 banana, 1 small western alternative bagel 255 cals

Lunch: 1 cup cottage cheese, 8 crackers, 2 cups salad with 2 tablespoons fat free dressing 340 cals

Snack: 1/2 banana, 1 Dannon light n fit yogurt 135 cals

Dinner: 2 turkey hot dogs,1 tablespoon ketchup, 2 cups salad with 2 tablespoons fat free dressing 260 cals

Workout: 1 hour treadmill, abs, arms

Total cals: 990

Day 3:

Breakfast:coffee or tea with artificial sweetener, 5 crackers, 1 low fat cheese stick, orange 210 cals

Lunch: 1 fried (in cooking spray) egg, 1 slice toast, 2 cups salad, 2 tablespoons fat free italian dressing 155 cals

Snack: 1/2 cup sugar free mandarin oranges, 1 dannon light n fit yogurt 100 cals

Dinner: 1/2 can tuna, 2 cups salad with 2 tablespoons fat free italian dressing 215 cals

Workout: Treadmill 1 hour, arms, abs

Total cals: 680- now this is a low cal day. Good for me!

Plan: To eat this over the next 3 days, and eat 1200 cals on day 4, 1400 cals on days 5 and 6, and start again monday.

Wish me luck my friends!

Tuesday's Plan

Breakfast: 1 low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges.

Lunch: 1/2 can tuna with 2 tspn mustard, 5 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing

Snack: 1 dannon lite n fit yogurt, apple

Snack: Yogurt drink (mid workout-to keep my endurance up)

Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing.

Workout: 1 hour treadmill, abs, arms

Monday's Plan

Breakfast: 1 small Western Alternative Bagel, 2 tablespoons natural peanut butter, 1 medium banana, 1 dannon lite n fit yogurt drink 490 cals

Lunch: 1 serving (1.5 oz uncooked) mung bean thread noodles, 1 serving shrimp, 3 servings frozen mixed veggies, 1 tablespoon oyster sauce, 2 cups salad, 2 tablespoons fat free dressing 380 cals

Snack: cheese stick, orange, miso soup 190 cals

Snack: yogurt drink 70 cals

Dinner: Lasagna, 2 cups salad with 2 tablespoons fat free dressing 360

Snack: popcorn 100 cals

1600 cals total

Workout: 1 hour treadmill-alternating on 3.5 to 18.5

Abs and legs workout

Friday-10/23/09

Breakfast: 1 cup cottage cheese, 1/4 cup walnuts, 1/4 dried cranberries

lunch: tortilla, 2 slices turkey, cheese, 2 tsp mustard, 2 cups salad, 2 tablespoons fat free dressing

snack: Dannon light n fit yogurt, large orange

Dinner: Turkey breast (3 oz), bean thread noodles, 1/2 cup tomatoes, 2 tsp garlic, 1 serv. mixed veg.

Snack: popcorn

total cals: 1,473

Workout: abs, arms, incline machine at gym-3.5-18.5 incline for 1 hour

Calories Eaten: 1,473

Inspiring quotes for me today:

Crash Diets

I

The 3 Day Diet


"3 day diet"

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream


Second Version of the 3 Day Diet from the Cleveland Clinic.

Basic three-day diet plan.

Day One:

* Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tbl of peanut butter
* Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
* Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple

Day Two:

* Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
* Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
* Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream

Day Three:

* Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
* Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
* Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

Instructions

* Some Internet versions of the Cleveland Clinic diet include tips and instructions for the dieter:
* Do not alter amounts or make substitutions on the diet menu
* Drink at least four glasses of water or diet soda each day
* Salt and pepper may be used but no other seasonings
* No snacks allowed
* Use this diet for three consecutive days each week
* After three days of dieting, resume eating as usual but avoid binging
* After four days of normal eating, repeat the three-day diet
* Cheating on the diet will make it ineffective
* Strictly follow the rules of the diet

Variations of the three-day diet.

Some versions of the Cleveland Clinic diet allow herbs, lemon juice, vinegar, soy sauce, mustard, catsup, and Worcestershire sauce to add spice or flavor foods.

Versions of this diet that allow food substitutions do so on the basis that it is a calorie based diet. As long as food substitutions have equivalent calorie amounts, the diet will remain effective. Other versions provide specific lists of permitted substitutions:

* An orange instead of grapefruit
* Tuna instead of cottage cheese and vice versa
* Frozen yogurt instead of ice cream
* Cauliflower instead of broccoli and vice versa
* Green beans instead of broccoli or cauliflower
* Beets instead of carrots
* A slice of toast instead of five crackers or vice versa




Russian Air Force Diet-7 days

Rules of the road:

* Drink at least 4 glasses of water or diet soda per day.
* You can add the following to your foods:
o herbs
o salt
o pepper
o lemon
o vinegar
o Worcestershire
o soy sauce
o mustard & ketchup

Day 1

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

7 ounces of red meat + green salad
DAY 2

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + green salad

DINNER

5 1/4 ounces of ham + 1 cup yogurt
DAY 3

BREAKFAST

coffee + toast or saltines

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of ham + fruit salad + 2 eggs
DAY 4

BREAKFAST

coffee + toast or water saltines

LUNCH

5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER

fruit salad + 1 yogurt
DAY 5

BREAKFAST

5 1/4 ounces of ham + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of red meat
DAY 6

BREAKFAST

coffee + toast or water saltines

LUNCH

1/4 chicken baked + citric fruit

DINNER

2 eggs + 1 cup raw carrot
DAY 7

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + citric fruit

DINNER

anything you like ( in moderation) not over 500 calories



Kremlin diet

Many Russian people have overweight, some of them lose weight with Kremlin diet. Also many political officials who had overweight lost weight with Kremlin diet. In a word this diet was felt political officials, and only then another people. They said Mayor of Moscow Yuri Lugkov lost 32 lbs.
This diet was called also diet of American astronaut and was made in USA. The diet like Atkins diet has low - carb level.

Nutrition

You can eat meat, fish, cheese and other protein products, because protein products equal zero in conditional units (c.u.). This units use in the Kremlin diet. You should avoid sugar because it contains 99 c.u. per 100 grams and other carbohydrate products
If you want to lose lbs. you should take 40 c.u. and you can lose 8 lbs. in a week approximately.
If you need keep your results, you should take 60 c.u. You can find how many conditional units are in the different products at the next table on the bottom.

For example, your menu may:

Breakfast:
Two boiled eggs dressing mayonnaise;(2 c.u.)
2 ounces of cheese (any kind)(1- 1.5 c.u.);
a cup of tea without sugar (0 c.u.)
Lunch:
Boiled meat (any kind)(0 c.u.);
2 slices of bread (50 gramms = 18 - 21 c.u.);
Salad (12-14 c.u.);
A cup of tea without sugar (0 c.u.)
Dinner:
2 ounces of nuts (7-9 c.u.)(any kind);
3 ounces of fish (boiled of fried)(1 -2 c.u.);
A cup of tea without sugar (0 c.u.)

The sum of these meals are 40 - 46 c.u. You can lose weight with this menu.

I will do this diet for 3 days




New Top Model Diet-3 days

New Topmodel diet

Day 1:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an apple
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
green salad dressed with 2 tspns olive oil,a glass of orange juice.


Day 2:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an orange
3 hours later:
3 ounces cheese (low-fat), a cup of tea without sugar.
3 hours later:
a cup skimmed milk.

Day 3:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
a grapefruit
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese, a cup of skimmed milk.



Dr.Shelton diet


Dr.Shelton is dietitian who created the theory of Natural Hygiene.Dr.Shelton often stressed that we aren't simply what we eat; we are made up of more than our diets. "Air, food and water constitute the materials out of which living organisms are made and, the quality of the material is very important.
Disease is the body's effort to heal itself by eliminating toxic material. But nobody wants to be ill, what's why every one of us should keep certain diet without products which give us bad state of health and many diseases. Then insomnia, headaches, indigestion and pain in the stomach came to us, we took tablets or another remedy and cured for a little time. The pills help us to get rid of disease's indication and only right nutrition help us to get rid of disease or never be ill it. Dr.Shelton often said, "Health cannot be bought, only built."

Some advises from Dr.Sheldon:

1. Eat natural food.
2. Easy food - the best food.
3. Commence your morning meal from mineral water and fruit.
4. Eat vegetables or vegetable salad every day.
5. Use nuts how the main recourse of protein.
6. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.
7. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion; carbohydrate foods require an alkaline medium.
8. Eat only one kind of protein at a meal.


Dr.Shelton diet menu
1 day
On an empty stomach a glass of mineral water.
Breakfast:
An orange, 2 hard-boiled eggs.
Snack:
1 ounce (not more) of nuts any kind.
Lunch:
A glass of fruit juice, vegetable salad (carrots, beet, spinach), a cup of lentil soup .
Dinner:
8 ounces of boiled chicken, lettuce as much as you want, a cup of green tea.
Before bedtime:
Any fruit except banana.

2 day
On an empty stomach a glass of mineral water.
Breakfast:
An apple, 8 ounces of plum, 8 pieces of a fig, a pear.
Snack:
A banana.
Lunch:
A glass of fruit juice, green salad (cucumber, lettuce, celery, spinach) dressed with 2tspns olive oil, 2 or 3 baked potatoes, 2 slices of dry bread or graham bread.
Dinner:
A cup of green tea, 5 ounces of boiled beef, 7 ounces of stewed broccoli.
Before bedtime:
Any fruit except banana.

3 day
On an empty stomach a glass of mineral water.
Breakfast:
A banana, a pear, 8 pieces of a fig.
Snack:
An apple or a banana.
Lunch:
A glass of fruit juice, green salad (cucumber, lettuce, celery, spinach), stewed vegetables, two slices of bread.
Dinner:
A cup of green tea, vegetables cooked on a pair (celery, radish, cauliflower), 6 ounces of fry beef.
Before bedtime:
Any fruit except banana.

4 day
On an empty stomach a glass of mineral water.
Breakfast:
A melon.
Snack:
1 ounce (not more) of nuts any kind.
Lunch:
A glass of fruit juice, salad (tomatoes, cucumbers, onion, radish, red pepper),stewed haricot bean, two slices of bread.
Dinner:
A cup of green tea, an apple, 7 ounces of pot cheese with sour cream.
Before bedtime:
Any fruit except banana.

5 day
On an empty stomach a glass of mineral water.
Breakfast:
A cup of any berries.
Snack:
A banana.
Lunch:
A glass of fruit juice, salad (carrots, nuts, raisins, sour cream).
Dinner:
A cup of green tea, 8 ounces of boiled chicken, green salad.
Before bedtime:
Any fruit except banana.

6 day
On an empty stomach a glass of mineral water.
Breakfast:
7 ounces of pot cheese with sour cream, a cup of green tea.
Snack:
1 ounce (not more) of nuts any kind.
Lunch:
A glass of vegetable juice (carrots, pumpkin), green salad, 6 ounces of fry fish any kind.
Dinner:
A cup of green tea, 2 hard-boiled eggs.
Before bedtime:
Any fruit except banana.

7 day
On an empty stomach a glass of mineral water.
Breakfast:
A cup of green tea, 7 ounces of pot cheese.
Snack:
An apple or a banana.
Lunch:
A glass of fruit juice, stewed vegetables (carrots, cabbage, onion, potato, tomato), 5 ounces of boiled lean meat.
Dinner:
A cup of green tea, an apple, 2 ounces of cheese any kind.
Before bedtime:
Any fruit except banana.



1400 calorie Diet Plan:
Typical Day one:
Breakfast:
1 pouched egg
whole wheat English muffin
1 teaspoon margarine or olive oil
4 ounces of orange juice.
Snack:
peanut butter sandwich ( 1 slice whole wheat bread, tablespoon peanut butter).
Lunch:
1 cup vegetable beef soup
4 saltines
Tossed salad with french dressing or Italian dressing.
Glass Ice Tea
Dinner:
3 oz baked chicken breast
cup mashed potato
1 teaspoon margarine or olive oil
cup cooked carrots
cup fresh fruit cup
Snack:
1 cup non-fat yogurt

Typical Day two:
Breakfast:
cup cereal with skin milk
4 oz. orange juice
Snack:
whole wheat muffin
2 teaspoons peanut butter
4 oz. apple juice
Lunch:
Tuna sandwich ( 2 slices whole wheat bread, 1/3 cup tuna salad, lettuce, tomato.
Glass of skin mile
2 fig bars
Snack:
1 banana
Dinner:
1 cup lentil soup
cup cooked carrots
tossed salad (French or Italian dressing)
1 slice wheat bread
1 teaspoon margarine
Snack:
1 cup non fat yogurt

Typical Day three:
Breakfast:
1 slice French toast made with whole wheat bread and nonfat milk.
1 tablespoon maple syrup
1/4 cantaloupe
Snack:
1 whole grain muffin
glass nonfat milk
Lunch:
1 grilled cheese sandwich ( 2 slices whole wheat bread, 1 slice low fat cheese, 1 sliced tomato)
Snack:
1 graham craker
glass orange juice
Dinner:
1 turkey frankfurter with one hot dog bund.
cup vegetarian baked beans
cup coleslaw
4 oz. tomato juice
Snack: 1 fat free yogurt


The boiled eggs diet


Use this diet-plan 3 days a week, avoid sugar and salt. The rest days eat as usual. You can lose 5 - 6 lbs. in a week.
1 day
Breakfast:
Two boiled eggs, 2 tomotoes, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled fish (low-fat), a cup of tea
Dinner:
Stewed vegetables (broccoli, kidney beans, carrots, onion, etc.), a cup of tea
Snack:
An apple
2 day
Breakfast:
Two boiled eggs, 1 banana, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled chicken, a cup of tea
Dinner:
4 ounces of Cottage-cheese with sour cream, a slice of dry bread, a cup of skimmed milk
Snack:
An apple
3 day
Breakfast:
Two boiled eggs, a glass of tomoto juice
Lunch:
2 eggs-white, 4 ounces of boiled red meat, a cup of tea
Dinner:
2 baked potatoes, green salad, a cup of tea
Snack:
An orange




The French diet

Length: 14 days. Avoid salt, sugar, alcohol, bread or another carbohydrate's food. You cannot change next menu.

1 day:
Breakfast:
a cup of coffee.
Lunch:
2 eggs, lettuce, tomato.
Dinner:
piece of boiled lean meat, lettuce.

2 day:
Breakfast:
a cup of coffee, dried crust.
Lunch:
piece of boiled lean meat.
Dinner:
boiled lean frankfurter, lettuce.

3 day:
Breakfast:
a cup of coffee, dried crust.
Lunch:
fried carrots under vegetable oil, tomato, tangerine or orange.
Dinner:
2 eggs, lean sausage, lettuce.

4 day:
Breakfast:
a cup of coffee, dried crust.
Lunch:
1 egg, raw carrots, cheese.
Dinner:
fruit salad, yogurt.

5 day:
Breakfast:
a cup of grated carrots with lemon sauce.
Lunch:
boiled fish, tomato.
Dinner:
piece of boiled lean meat.

6 day:
Breakfast:
a cup of coffee.
Lunch:
boiled chicken, lettuce.
Dinner:
piece of boiled lean meat.

7 day:
Breakfast:
a cup of tea.
Lunch:
fruit, boiled meat.
Dinner:
lean sausage or lean ham.

Repeat it:
8 day - 1 day
9 day - 2 day
···
14 day - 7 day.
During the course of diet drink only mineral aqua or boiled water. You can repeat diet 6 months after.


The Wannabe Hollywood Starlet Diet:

Morning:
1 boiled egg
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.


Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs.



The 2,4,6,8 diet
4 days

Day 1:
200 cals

Day 2:
400 cals

Day 3:
600 cals

Day 4: 800 cals


Hollywood Diet

I will buy the Juice at Walmart, and do it for 4 days.
The instructions are very simple. Four times a day, you drink the juice and some water. You eat nothing else. It isn't surprising that you would lose weight. According to the package label, you are only ingesting 400 calories per day.





The "One Good Meal Diet"- a basic repeat of the Russian Air Force Diet

Day 1

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

1 cup of cottage cheese + 2 cups green salad with 2 tablespoons fat free Italian dressing
DAY 2

BREAKFAST

coffee + 1 toast

LUNCH

7 ounces of lean protein + green salad

DINNER

5 1/4 ounces of lean protien + 1 cup yogurt
DAY 3

BREAKFAST

coffee + toast or water cracker

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of lean protein + fruit salad + 2 eggs
DAY 4

BREAKFAST

coffee + toast or water cracker

LUNCH

5 1/4 ounces of lean protein +1 egg +1 carrot

DINNER

1 cup fruit salad + 1 yogurt
DAY 5

BREAKFAST

5 1/4 ounces of lean protein + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of lean protein
DAY 6

BREAKFAST

coffee + toast or 4 saltine crackers

LUNCH

1/4 chicken baked + citric fruit

DINNER

2 eggs + 1 cup raw carrot
DAY 7

BREAKFAST

coffee + toast or water cracker

LUNCH

7 ounces of lean protein + citric fruit

DINNER

anything you like ( in moderation) not over 500 calories




Slim Fast Jump Start Diet



Slim Fast Jump Start Diet

Day One:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables

Snack: 1 fruit, 1 sugar free gelatin

Day Two:

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 fruit, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables

Snack: 1 vegetable

Day Three:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin



Day Four :

Breakfast: 1 slim fast shake, 1 fruit


Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin


Snack: 1 fruit, 1 sugar free gelatin


Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 vegetable


Day Five :

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin



Lunch: 1 slim fast shake, 1 fruit

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin


Day Six :

Breakfast: 1 slim fast shake, 1 fruit, 1 sugar free gelatin



Lunch: 1 slim fast shake, 1 fruit



Snack: 1 vegetable, 1 sugar free gelatin


Dinner: 4 oz lean meat, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables


Snack: 1 fruit, 1 sugar free gelatin



Day Seven:

Breakfast: 1 slim fast shake, 1 fruit

Lunch: 1 slim fast shake, 1 fruit, 1 sugar free gelatin

Snack: 1 vegetable, 1 sugar free gelatin

Dinner: 1 slim fast shake, 2 cups salad with 2 tablespoons low cal dressing, 3 vegetables



BRITISH CHEMICAL REACTION DIET – Lose 1 stone in 1 week



DAY 1

BREAKFAST: One slice of dry toast and grilled tomatoes

LUNCH: Fresh fruit - any amount



DINNER: 2 hard boiled eggs, salad and grapefruit

DAY 2

BREAKFAST: Grapefruit and one boiled egg

LUNCH: Roast/grilled chicken and tomatoes

DINNER: Grilled steak and salad



DAY 3

BREAKFAST: Grapefruit and one boiled egg

LUNCH: 2 boiled eggs and tomatoes

DINNER: 2 grilled lamb chops, celery and cucumber



DAY 4

BREAKFAST: One slice of dry toast and two poached eggs

LUNCH: Fresh fruit - any amount

DINNER: 2 hard boiled eggs, salad and grapefruit



DAY 5

BREAKFAST: One slice of dry toast and two poached eggs

LUNCH: 2 poached eggs and tomatoes

DINNER: Fresh/tinned fish and salad



DAY 6

BREAKFAST: 1 boiled egg and 1 glass of grapefruit juice

LUNCH: Fresh fruit - any amount

DINNER: Roast/grilled chicken, cabbage, carrots and grapefruit juice



DAY 7

BREAKFAST: 2 scrambled eggs and grilled tomatoes

LUNCH: 2 poached eggs and spinach

DINNER: Grilled steak and salad



RULES

No alcoholic drinks, milk, butter, oils or fats

Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water

Salads - include, lettuce, cucumber, celery and tomatoes

Fruits – apples, plums, peaches, grapes, oranges, kiwis

Meat – portion size 3 ounces or 90 grams

Rainbow Diet:

THE DIET:


Day one():

Breakfast: ½ apple (40.5 cals).

Lunch: ½ apple (40.5 cals).

Dinner: 1 cucumber (24 cals).

Total: 105 calories.


Day two ():

Breakfast: 1 banana (108.5 cals).

Lunch: 1 banana (108.5 cals).

Dinner: 1 cup corn (60 cals).

Total: 277 calories.


day 3 ():

Breakfast: Water (0 cals).

Lunch: Water (0 cals).

Dinner: Water (0 cals).

Total: 0 calories.


day 4():

Breakfast: ½ orange (31 cals).

Lunch: ½ orange (31 cals).

Dinner: 1 carrot (26 cals).

Total: 88 calories.


day 5 ():

Breakfast: ½ cup strawberries (21.5 cals).

Lunch: ½ cup strawberries (21.5 cals).

Dinner: ½ cucumber and 5 grapes (16 cals).

Total: 59 calories.


day 6 ():

Breakfast: 10 blueberries (8 cals).

Lunch: 10 blueberries (8 cals).

Dinner: 10 raspberries (24 cals).

Total: 40 calories.


day 7():

Breakfast: ½ cup green grapes (57 cals).

Lunch: ½ cup green grapes (57 cals).

Dinner: 1.5 cup lettuce (7 cals).

Total: 121 calories.


OVERALL WEEK INTAKE: 690 calories.

Protien Super Fat Flush Plan

breakfast:

2 eggs (140)

2 turkey bacon (70)

green tea (10)



snack:

green apple (80)



lunch:

protein shake (100-150)



snack:

green apple (80)



dinner:

6 tbsp egg whites scrambled w/veggies (100-150)

green tea (10)



650-750 calories


48 Hour Miracle Diet:
Drink this juice 4 times a day for 2 days

One Recipe Makes One day of Juice:
The diet is:

Juice of 4 oranges

Juice of 2 Lemons

2 Tbls of honey

1 banana peeled & sliced

1 cup of grape juice

Add 2 litres of water to the mix.

Only drink this juice, with water or diet soda in between. No food.

Nichole Richie Diet (2006)

The Diet
Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.
Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice
Dinner: 4oz. Fish, Steamed Veggies
Dessert: Fruit

The Workout
1 Hour Weight training
90 Minutes of High Impact Cardio

Metabolism Confusion Diet:

Monday: No bread or pasta or foods you know are high in carbohydrates. stick to strictly 600cals or less. If you go over the calorie limit you must do 100 situps for every 50 calories you go over


Tuesday: No dairy whatsoever no milk yogurt cheese ect. calorie limit is 500 same rule applies for monday if you go over you will do situps


Wed: All fruit nothing else , no calorie limit but only eat neg calorie fruits. You must do 50 sit ups and a half an hour run or a 1 hour gym session with cardio and weights


Thur: Fast no exersize must drink 1 litre of water


Friday: 300 calories of any type of 97-99% fat free food - skipping 10 mins and dancing 20 mins


Sat : 1 protien shake and 1 banana followed by 1 hour of gym no lunch and a small dinner under 300 calories


sunday : Day of rest wohoo eat what ya like drink lots of water but keep in mind the average women needs 2000 calories a day not 20,000


Victoria Beckham Diet:

Diet Plan
As you well know, Victoria keeps a very fine physique. She does this by eating right, exercising occasionally, and running around after her two children. She is said to do 200 sit – ups per day, as well as spending 10 minutes on the trampoline – which is equivalent to 30 minutes of jogging. The following is a sample diet plan that Victoria would eat on a given day.

Breakfast
9:30 – 2 pieces of whole wheat toast

Lunch
12:30 – mango/fruit salad

Dinner
3:30 – chicken breast (no skin, no sauces) and roasted veggies

Supper
6:30 – edamame and more roasted veggies or green leafy salad with no cal dressing

For snacking, Victoria is said to be addicted to prawns, which are very high in protein. As a detox diet, which helps flush your system and clear up your skin, Victoria usually eats a diet of strawberries, or another fruit that is high in vitamin c for two straight days. Although this is healthy, it’s not something you would do often. Victoria is also said not to “like” meat, especially red meat.


Sarah Chalke Diet:

Breakfast Spinach and goat cheese omelet with whole-grain toast. 3 eggs: 230 calories. 1 oz. cheese: 80 calories. 1 slice bread: 91 calories.

Lunch Salad with chicken and butternut squash soup. 2 cups mixed greens: 60 calories. 4 oz. chicken breast: 110 calories. 1 cup soup: 110 calories.

Dinner Grilled salmon with rice and vegetables. 4 oz. salmon: 318 calories. 1/2 cup rice: 120 calories.

Snack: Low fat frozen yogurt, or 2 small peices Godiva chocolate

Grapefruit Diet Plan And Menus

The idea behind every Grapefruit Diet Plan is that you eat half a grapefruit before every meal, to enjoy the benefits of the fat-burning enzymes.

The best thing about Grapefruit diet plan is that it helps one to lose approximately 10 pounds in 12 days and that too without controlling the appetite. The juice of the grapefruit encourages the fat burning process. Along with the exercise, which is part of the Grapefruit diet plan, useful results can be achieved.

Please note these things before taking a meal

*

Very hot or very cold foods should not be taken.
*

Food should not be cooked in aluminum pans
*

The duration between protein meals and starch meals should be at least 4 hours.

Grapefruit Diet Breakfast Menu :

*

2 eggs boiled
*

2 slices of bacon
*

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Grapefruit Diet Lunch Menu :

*

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
*

Salad
*

Any style meat in any amount.

Grapefruit Diet Dinner Menu :

*

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
*

Salad with or a red or green vegetable cooked in butter or spices.
*

Meat or Fish cooked any way.
*

Coffee or Tea (1 cup)

Bedtime Snack :

*

8 oz cup of skim milk.


The Get Your Fat Ass Skinny Diet (3 Days)

Before we lay out the menus, keep the following in mind:

- Beverages - drink as much as you like of the following: water, lemon and water, unsweetened tea and coffee OR sweetened with Splenda. For coffee and tea; use light creamers. Also enjoy diet sodas and Crystal Light if desired or other ultra low calorie beverages.

- Every day at mid-afternoon, enjoy a 90-110 calorie serving of yogurt plus one of the following: 1/2 cup of strawberries, 1 small plum, 2 apricots, 1 kiwi, 1/2 small banana, 1 cup of melon, 1/2 cup grapes. Please do not save your yogurt and fruit snacks to enjoy at the end of the day to get the maximum weight loss benefits from this Three Day Diet.

- Bedtime Snack: At the end of each day, enjoy 1 cup of SKIM milk whirled in a blender with 1/4 cup of your favorite FROZEN fruit. If you do not use frozen fruit, add a bit of ice to the blender.

Day 1:
Breakfast:
Scrambled eggs: Whisk together the following: 1 whole egg, 1 egg white, salt, pepper, 1/2 slice of a piece of sliced cheese (chopped or broken into bits). Microwave until done.

Also enjoy 1 piece of toast (wheat bread will add more nutrition). Here's how to prepare: Spray a 55-80 calorie piece of bread with no calorie butter spray that stores in the fridge OR with butter flavored non-stick spray. Place in a warm pan until golden.

Also enjoy 1 cup of skim milk.

Lunch:

1 cup of your favorite beans

1 warmed flour tortilla smeared with no calorie butter spray

1/2 cup of cooked rice sprayed with no calorie butter spray (Parkay or I Can't Believe It's Not Butter are both very good)

Snack: 90-110 calorie serving of yogurt plus one of the following: 1/2 cup of strawberries, 1 small plum, 2 apricots, 1 kiwi, 1/2 small banana, 1 cup of melon, 1/2 cup grapes.

Dinner: Shred or chop as much lettuce as you like into a large salad bowl. Add one small can of drained tuna canned in spring water. Add pepper, a dash of salt and just a dash of celery seed (optional). Top with 1 Tablespoon of LIGHT Miracle Whip or Mayo.

Enjoy with 5 saltine crackers and a bit of fresh tomato.

Bedtime Snack: At the end of each day, enjoy 1 cup of SKIM milk whirled in a blender with 1/4 cup of your favorite FROZEN fruit. If you do not use frozen fruit, add a bit of ice to the blender.

Day Two:

Breakfast: 1/2 cup oatmeal made with water, 2 veggie sausages, 1 cup soy milk

Lunch: 1 small roasted chicken breast with skin removed

1 cup of green beans

1 small baked potato topped with no calorie butter, salt, pepper and just a teaspoon of sour cream, if desired.

Snack: 90-110 calorie serving of yogurt plus one of the following: 1/2 cup of strawberries, 1 small plum, 2 apricots, 1 kiwi, 1/2 small banana, 1 cup of melon, 1/2 cup grapes.

Dinner: Enjoy 1 cup of your favorite canned soup. Enjoy a giant salad that incorporates any of the following: lettuce, tomatoes, cucumber, celery, radish, onion, shredded cabbage, shredded zucchini, shredded carrots.

Also add 2 slices of extra lean sliced sandwich meat, if desired and 1/2 slice of cheese. Enjoy with LITE salad dressing using recommended serving size on package or bottle.

Bedtime Snack: At the end of each day, enjoy 1 cup of SKIM milk whirled in a blender with 1/4 cup of your favorite FROZEN fruit. If you do not use frozen fruit, add a bit of ice to the blender.

Day Three-Last day

Breakfast: Two dry slices of toast, 1 tablespoon peanut butter, 1 cup of soymilk

Lunch: 2 cups salad, 1 egg, 1/2 cup each: tomato, cucumber, 2 tablespoons fat free dressing

Snack: 90-110 calorie serving of yogurt plus one of the following: 1/2 cup of strawberries, 1 small plum, 2 apricots, 1 kiwi, 1/2 small banana, 1 cup of melon, 1/2 cup grapes.

Dinner: 3 ounces of fish or chicken-or 1/2 cup tuna or cottage cheese, 3 cups non starchy veggies with no added fat


Bedtime Snack: At the end of each day, enjoy 1 cup of SKIM milk whirled in a blender with 1/4 cup of your favorite FROZEN fruit. If you do not use frozen fruit, add a bit of ice to the blender.



The Metabolism Diet


The Metabolism Diet Plan appears to be more of a starvation plan than a plan for weight loss success. Although intended to boostFad Diets aren't a proven method of permanent weight loss. Choose a healthy diet plan instead! metabolism, a starvation diet accomplishes just the opposite - tossing the dieter into metabolism lock-down, slowing down to a snail's pace to conserve precious calories.

The metabolism has no idea that the individual is purposesly restricting calorie-intake.

Oddly enough, this diet is a small mock of The Scarsdale Diet.



The rules of the Metabolism Diet Plan:

- Drink a minimum of 4 glasses of water or diet beverage per day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.

Day 1 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 2 hard-boiled eggs + 1 cup spinach

Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray

Day 2 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled

Dinner: 8-10 ounces of lean ham

Day 3 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes

Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad

Day 4 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water crackerFad Diets aren't a proven method of permanent weight loss. Choose a healthy diet plan instead!

Lunch: 1 hard-boiled egg + 1 cup of carrots

Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad

Day 5 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!)

Lunch: 1 four - six ounce fried fish fillet + tomato salad

Dinner: 1 four - six ounce steak, broiled or grilled + a green salad

Day 6 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 4-8 ounces of grilled/broiled skinless chicken

Dinner: 2 hard-boiled eggs + 1 raw carrot

Day 7 of The Metabolism Diet Plan

Breakfast: Tea with lemon

Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad

Dinner: A sensible dinner under 500 calories.



The Scarsdale Diet Plan

The Scarsdale Diet Plan

Fad Diets - An independent review of the Scarsdale Diet Plan. Intended for informational purposes only.

The rules of the Scarsdale Diet Plan:

- Drink a minimum of 4 glasses of water or diet beverage per day. The official food pyramid recommends a minimum of 8 glasses (cups) of water per day, which also includes beverages consumed throughout the day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. Health Note: all of these ingredients contain 0-minimal calories and may included in most any healthy diet plan. Foods containing high sodium - such as mustard and catsup, and of course salt may be restricted in some individuals with heart conditions as directed by their physician.

Diet Menu for Day 1 of the Scarsdale Diet Plan:

Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea with sugar substitute
Dinner:
Broiled fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar substitute

Diet Menu for Day 2 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Hamburger without bread + all the cooked veggies you wish + coffee/tea with sugar substitute

Diet Menu for Day 3 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
Tuna salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
2 lean pork chops + mixed green salad + coffee/tea with sugar substitute


iet Menu for Day 4 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute
Dinner:
Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute

Diet Menu for Day 5 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner:
Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute

Diet Menu for Day 6 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Broiled chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute

Diet Menu for Day 7 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
Chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
Lean beef + mixed salad + coffee/tea with sugar substitute

Although the Scarsdale Diet Plan isn't the healthiest among fad diets, it's certainly not the worst. One of the big problems with the Scarsdale Diet Plan is that it doesn't provide a healthy eating pattern. Gorging on one food item certainly isn't good for the old system, either.

Our suggestion is to incorporate some meal suggestions from the Scarsdale Diet Plan into your daily diet. Begin breakfast with a hearty meal. That 1/2 grapefruit isn't going to last throughout your morning.

Enjoy a healthy, hearty lunch as well. For dinner, use one of the meal suggestions from the Scarsdale Diet Plan diet menus from above. Eating light late in the day is Diet Wise.


VEGAN MODEL DIET

Breakfast:

1 slice reduced-calorie bread (45 cals)

1-2 cups black coffee, or with no-cal sweetener (0 cals)

total: 45 calories, ½ gm fat

Lunch:

1 medium-large apple (120 cals)

total: 120 calories, ½ gm fat

Dinner:

8 baby carrots (40 cals)

total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

SUPER REDUCTION OATMEAL DIET:

Breakfast:

One packet instant oatmeal, any flavor (120-160 cals)

total: 120-160 calories, 2-4 gms fat

Lunch:

Diet soda (0 cals)

total: 0 cals, 0 gms fat

Dinner:

Tea w/ no-cal sweetener (<5 cals)

total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat


Points Diet:

So it's not really a diet, just fun and thinspiring to try to get more and more points as days go by smile You can print this and make a chart out of it, that's what I did! And if you want you can add your own things, like going to the gym: 5 points or things like that.


no food all day 15 points

burning more than 500 calories 15 points

resisting food 1 point

purging on a binge 2 points

every cup of green tea 1 point

diet pills 1 point


Exercise (in minutes)

60+ 8 Points

45-60 6 Points

30-45 4 Points

15-30 2 Points

05-15 1 Point

none -2 Points


Calories

Fasting 15 Points

10-100 10 Points

100-200 8 Points

201-300 6 Points

301-400 5 Points

401-500 4 Points

500-1000 2 Points

binging -15 Points


Sleep (in hours)

10-12 8 Points

08-10 6 Points

06-08 4 Points

04-06 1 Points

01-03 -1 Point


Water (per 0,5L)

5+ 8 Points

5 6 Points

4 5 Points

3 3 Points

2 2 Points

1 1 Point


Sit-Ups

120+ 10 Points

100-120 8 Points

80-100 6 Points

60-80 5 Points

40-60 4 Points

20-40 3 Points

10-20 2 Points

3 A Day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies

total: 220- 310 calories, 1 gm fat


Bread and Butter Diet

The basic gimmick of this diet is that you get to eat a slice of bread with butter at every meal. Here is the basic diet. It's a four day diet and you can switch any of the breads with a bread that you like, or if you can't find a particular bread. Here is the diet. A note, this diet is more of a crash diet than a fad diet, it is low calorie, averaging about 850 calories a day. So, you will feel hungry during this diet.


Day One:

Breakfast:
1 slice whole wheat bread
1 teaspoon butter or margarine
1/2 cup orange juice

Lunch:
3.5 ounces drained water-pack tuna
green salad
1 slice protein bread
1 teaspoon butter or margarine
1 small apple

Dinner:
4 ounces broiled cod
1cup steamed broccoli
1/2 cup steamed peas
1 slice rye bread
1 teaspoon butter or margarine
1 orange


Day Two:

Breakfast:
1 slice raisin bread
1 teaspoon butter or margarine
1 soft boiled egg

Lunch:
3.5 ounces pink salmon
3 ounces lettuce
1 tomato
1 slice white bread
1teaspoon butter

Dinner:
4 ounces broiled hamburger
1 hamburger roll
1 pickle
green salad.


Day Three:

Breakfast:
1 slice corn bread
1 teaspoon butter or margarine
1 cup grapefruit juice

Lunch:
2 hard-boiled eggs
1 green pepper
1/2 cup green beans
1 slice French bread
1 teaspoon butter or margarine

Dinner:
4 ounces broiled white meat chicken
1/2 cup mixed vegetables
1 slice bran bread
1 teaspoon butter or margarine


Day Four:

Breakfast:
1 slice cracked wheat bread
1 teaspoon butter or margarine

Lunch:
1 ounce Muenster cheese
1/2 cup stewed tomatoes
1 cup steamed summer squash
1 slice Italian Bread
1 Teaspoon butter or margarine

Dinner:
4 ounces dark meat turkey
1/2 cup corn
green salad
1 slice pumpernickel
1 teaspoon butter or margarine


Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
anything with 100 cals
total: 245 calories



Marya Hornbacher Diet
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat

Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat

Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat

total: 202 calories, 0 gms fat


Mixed Carb 400 Diet
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat

Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat

Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat

total: 400 calories, 1 gm fat

Rainbow Diet


Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals

Russian Gymnast Diet

This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet. Here it is:


Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so like normal water.


Vegan Model Diet

Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat


Pro Ana Skinny Diet:

Breakfast: A piece of fruit and different each to day mix up the calories

Lunch: Garden Salad (no dressing or cheese just salad!!)

Dinner: Small piece of lean meat with steamed vegetables no potatoes or with a garden salad!!



You can have one sugarfree redbull in the morning and LOTS OF WATER!!



Exercise 1-2 hours daily!!



3 DAY STARTER DIET...
DIET DAY 1
9:00am Breakfast
Boiled Egg with slice of wholewheat bread (140 calories)
Bowl of Cheerios with skimmed milk (220 calories)
Black Coffee (9 calories)
Total 369 calories

1:00pm Lunch
Subway Club Sandwich (320 calories)
Diet Coke (0 calories)
Total 320 calories

4:00pm Snack
Granola Bar (110 calories)
Total 110 calories

7:00pm Dinner
Grilled Chicken and steamed vegetables (360 calories)
Glass of Wine (110 calories)
Total 380 calories

9:00pm Snack
Bowl of chopped watermelon (50 calories)
Total 50 calories

Day 1 Total = 1307 calories

Diet: Day 2
8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories

12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories

4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories

8:00pm Dinner
Lean Cuisine chicken a l'orange with rice(268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories

9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories

Day 2 Total = 1371 calories

Diet: Day 3
9:30am Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories

1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories

5:00pm Snack
Low fat Jell-O pudding (100 calories)
Total 100 calories

8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories

Day 3 Total = 1209 calories


8 Day Milk Diet

1 day : 6 cups of milk

2 day : 4 cups of milk + 2 fruits

3 day : 2 cups of milk + 2 fruits + cheese (a reasonable amount)

4 day : 4 cups of milk + 1 fruit +1 piece of some meat

5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg

6 day : 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee

7 day : 3 cups of milk + 3 fruit

8 day : 2 cups of milk + 1 fruit +1 piece of some meat + cheese

Tiny Lady Diet

Breakfast: Diet Yoghurt and a piece of Fruit

Lunch: Garden Salad

Dinner: Lean Meat and steamed vegetable/garden salad

repeat 3 days


Beyond the 120 year diet: (Two Week Diet)

Days 1-4: http://www.pro-thinspo.com/diet2.html

Days 5-8: http://www.pro-thinspo.com/diet3.html


Days 9-12: http://www.pro-thinspo.com/diet4.html

Days 13-14: http://www.pro-thinspo.com/diet5.html




Size Zero Diet:

BREAKFAST: coffee, no sugar or milk. 1 apple.

LUNCH: salad of lettuce, tomato, a slice of beetroot,capsicum. 2 egg whites scrambled.

DINNER:a serve of protein the size of your hand n twice that of veggies or salad.

Rules: no carbs, refined sugars, caffeine or dairy shud be used no this diet. work out shud b up to 2 hrs of cardio a day!


3 a day Oatmeal Diet:

Breakfast, Lunch, Dinner: 1/2 cup dry oatmeal made with water. 450 cals. Do for up to one week.

If hungry, have 1 Dannon Light N Fit yogurt and 1 fruit or veggie in between meals-up to 2 snacks a day. Add extra calories accordingly.

The 700 Cal Quick Weight Loss Diet:

The Basics:
Breakfast: 160 cals of your choice

Lunch: 160 cals of your choice

Snack: 160 cals of your choice

Dinner: 220 cals of your choice

Drink lots of water. Non Calorie Drinks allowed. You must include protien. Workout at least 20-60 minutes a day.
You customize the diet according to what you like.
Over time, you will learn to come up with mini-meals of the allowed calories at meal times that you like.


Controversial Woman's Day KimKins Diet from 2007 (Heidi Diaz-the fatass scammer. Still a good diet I think!)
Rules of the Road:

Take a multi vitamin supplement.
Portions for chicken, turkey, and seafood are the minimum.
This diet is low carb.
Drink as much water as you wish.
Choose from the lists.

Breakfast List:

Choose one a day

1) 2 eggs, 1/4 cup salsa (if desired), 3 oz lean ham

2) Kimkins Shake:
In blender whip 1 scoop low carb flavored protien powder, 4 oz low carb fat free yogurt, 8 oz carb free/sugar free/calorie free liquid, and 4 ice cubes.


Lunch List

Choose one daily

1) 2 cups low carb, low fat soup (ie home made veggies soup, bouillon cube, ect)
with 1 cup steamed broccoli, 1-2 tablespoons low cal, low carb dressing or a few butter sprays.

2) 3 oz lean deli-roasted turkey rolled in 3 romaine lettuce leaves, with 1/2 cup bell pepper sticks, and 2 tablespoons light low carb dressing. 1 boiled egg or 2 egg whites.

3) 3 oz chicken, turkey, or tuna
1 cup mixed greens or coleslaw mix (without mayo)
2 slices turkey bacon (optional)
2 tablespoons light dressing (low carb)


Dinner List


Choose one daily



1) 4 oz grilled shrimp, drizzle of low cal dressing
1 cup raw baby spinach or raw leafy greens
1/2 cup raw non starchy veggies
2 tablespoons low carb light dressing

2) 4 oz chicken or lean pork
fajita seasoning or spice blend
1/2 cup sauteed non starchy veggies such as bell pepper and onion
1 cup romaine lettuce
2 tablespoons low carb light dressing

3) 3 oz turkey burger, 2 tablespoons light mayo
1/2 cup grilled veggies
1 cup steamed spinach with lemon juice

Snacks List

Choose one daily

1 boiled egg
2 oz turkey or chicken
1 light string cheese


Complete Negative Calorie Foods List

It is reccomended to eat these foods raw, so it takes more calories to digest them. When you eat foods that are cooked, it takes less effort for your body to break down these foods, and therefore less energy (calories) to process these foods in your body. Of course, I highly reccomend that you cook meat. Anyhow.. we've all heard of this diet. Some say it works, others say it doesn't. Overall, it just seems like a healthy, low calorie, and less processed way to lose weight. I myself would add small amounts of olive oil (3 tablespoons max a day) to get some fat in my diet. But that is a personal choice.


Vegetables:

Artichokes
Asparagus
Green beans
String beans
Beets
Beet greens
Broccoli
Brussels sprouts
Cabbage
Chinese cabbage
Carrots
Cauliflower
Celeriac
Celery
Chervil
Chicory
Chives
Squash
Tomato (fresh/canned)
Corn (cob/canned)
Cucumbers
Dandelion greens
Dill pickles
Eggplant
Endive
Garlic
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Parsley leaves
Turnips
Watercress
Parsnips (raw/boiled)
Peas
Peppers (green/red)
Pickles (sour/sweet)
Pumpkin
Radishes
Rappini
Red cabbage
Rhubarb
Rutabagas
Sauerkraut
Salsify
Scallions
Shallots
Sorrel
Spinach

Fruits:

Apples
Apricots
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Damson plum
Figs
Fruit salad (fresh/canned)
Grapefruit
Grapes
Honeydew melon
Huckleberries
Kiwi
Kumquats
Lemons
Limes
Loganberries
Mangoes
Muskmelons
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Pomegranates
Prunes
Quince
Raspberries
Strawberries
Tangerines
Watermelon

Meat:

Abalone
Bass (fresh water/sea)
Buffalo fish
Catfish
Clams (cooked)
Cod Steaks
Crab
Crayfish
Flounder
Frog legs
Mussels
Oysters (half shell)
Shrimp
Terrapin
Trout
Tuna


Negative Calorie Diet:

Negative Calorie Diet Soup

Ingredients:
6 large green onions
1 cup fresh green beans
2 cups fresh spinach
5 medium carrots
1 large can of cooked or stewed tomatoes
1 medium head of cabbage
1/2 bunch of celery
1 clove of garlic (you decide)
1 green or red bell pepper (red gives it more color)
1 stalk of broccoli
1 cup of brown rice (uncooked)
1 package of onion soup mix
FREE: your choice of salt, pepper, herbs, spices for taste

Plan:
Day 1
Breakfast
Don’t skip on your breakfast! This really is the most important
meal of the day. The Negative Calorie Diet is no different. Start every morning off with a healthy meal of fruit. Eat till you’re full. I said only till you’re full. Do not gorge yourself. Eat only one of these particular fruits:
Cantaloupe
Grapefruit
Honeydew Melon
Orange
Papaya
Pineapple
Strawberries
Watermelon
Pretty simple, eh? Do not mix any of these. Stick with one per morning meal. These fruits will aid in the digestion of the meals you eat later in the day.
Snacks
Another small list. Apples or celery. If you get hungry before lunch, gulp down an apple or some celery. Drink a glass of water before each snack.
Same with a snack before dinner. A glass of water, then an apple or celery
Dinner I was told was just the soup today
.
DAY 2
Breakfast: Pick one of the fruits previously
mentioned.
Snack: Water, apple, celery.
Lunch: A bowl of soup again. At least one. More if you can handle it. Eat the soup until full. After the soup, have a peach. That’s it.
Dinner: Ah, more soup. MMMMMMMM good! At least a bowl. Two would be better. As many vegetables from the list you can eat except peas and corn. You can even have a baked potato tonight!
No salt, no butter, no margarine, no sour cream. I know it sounds weird, but try mixing some warm water with some plain yellow mustard (about a teaspoon) into your potato. Add some pepper and Italian seasoning. It’s not too bad. Sorry, no chicken or fish.

DAY 3
Breakfast: Pick one of the fruits previously mentioned. Try a different one today.
Snack: You know the routine.
Lunch: A bowl of soup.After you’ve eaten all the soup you can handle (at least one bowl), you can have any fruit or vegetables you want from the list. Mix ‘em, match ‘em, whatever. Eat as much as you want!
Dinner: Do lunch over again! Get stuffed. Only fruits and
vegetables from the list. You did have your soup first, right?

DAY 4
Breakfast: Pick one of the fruits
previously mentioned.
Snack: Water again. You need to wash out the uric acids in your
body. Have an apple. Better yet, have some celery.
Lunch: This is getting pretty easy by now, eh? Yup, get out that
bowl, heat up that soup, and go for it! Have another bowl – on me!
Today you can even have a couple of bananas. One with lunch, one with dinner. Only one with lunch!
Dinner: Soup. As much as you can stand. You’re on the downside now. You need a big finish. Eat until you are satisfied. Have any of the veggies from the list on the side.

DAY 5
Breakfast: Pick one of the fruits previously mentioned.
Snack: More water. Try to stick with celery today.
Lunch: Soup. At least a bowl. Two or more if you’re still hungry.
Pick any of the leafy vegetables from the list. Throw in 2 tomatoes.
Slice them up and add some apple cider vinegar for flavor if you need it. You guessed it, have some more water.
Dinner: Watch out! Tonight, after you have at least one bowl of
soup, you can have chicken or fish! No more than 10 ounces
though. You need the protein. *Note: For vegetarians or those of you who do not eat any kind of meat, substitute beans for the chicken or fish. Black beans and pinto beans are very high in protein, so they are preferable. Simply heat up a can or cook some raw. Season with salt, pepper, herbs and spices to suit your taste. Throw in a leafy vegetable and tomato salad. As much as you can handle.

DAY 6
Breakfast: Pick one of the fruits previously mentioned. Eat until full.
Snack: You know the drill. Water first. If you need a snack, have an apple or some celery.
Lunch: Have at least one bowl of soup. Great! Now you can have any fruits and vegetables from the list. As much as you want. After lunch is over, drink some more water.
Dinner: Tonight is fish night! Any kind you want… as long as it’s on the list! But before you eat your fish, have at least one bowl of soup.
After the bowl of soup. Try having another bowl. Then the fish.

DAY 7
Breakfast: Pick one of the fruits previously mentioned. Eat until full.
Snack: Same old thing. Water first.
Think about the snack. Do you really need it? If you do, have some celery first. More water after that.
Lunch: A bowl of the soup. Any fruits and vegetables from the list.
Eat until full. Don’t stuff. Drink some more water after lunch.
Dinner: Soup. Your last bowl or two. Yeah, have two. Create a
nice salad with any of the vegetables from the list. Apple cider
vinegar for dressing. Tonight you can add salt, pepper, herbs and spices to your salad. That doesn’t mean bacon bits, croutons, or sunflower seeds. For dessert, have any combination of fruits from the list. Eat until you’re full.

Beverages.
What do you get to drink during the week? Water.
What else? Water with a lemon wedge squeezed into it. No juices.
No diet drinks. No coffee. No tea. No alcohol! Just water. Water
with lemon. Oh, did I mention milk? No milk! Are we clear? Crystal, right? Again, you need to plan ahead. Make sure you have access to enough water to get you through the week.



And last but not least, awesome diet resources:

Boot Camp Workout: http://www.pro-ana-nation.com/v1/index.php?option=com_content&task=view&id=62&Itemid=1&catid=79

Healthy Options at restaurants: http://www.healthy-dining.com/

Loser Town Calorie Maintainence Calculator: http://losertown.org/eats/cal.php

Free Workout Vids online: http://www.exercisetv.tv/

Excercise Calculator: Tells you how many cals you burn by your workout: http://www.dietandfitnesstoday.com/caloriesBurned.php

Thursday's Eating and Workout Plan

Breakfast: 1/2 cup sugar free peaches, 1 diet toast, 1 tablespoon natural peanut butter


Lunch: 1/2 cup cottage cheese, 4 saltine crackers

Snack: 1 Dannon Light n Fit Vanilla yogurt, apple

Dinner: 2 servings tofu, 1/2 cup soy beans, 1 cup bok choy, 1 tablespoon oyster sauce

Total calories: 710

Workout: Treadmill-Interval from 3.5-18.5, at 3.0 mph for 1 hour-should blast 800-900 cals

Abs: 100 upper ab crunches, 60 lower ab reverse crunches, 50 side crunches

Biceps: 65 bicep curls

Misc: 60 modified pushups

Vitamins: 1 multi vitamin, 2 flax seed pills, 2 omega 3 pills

Wednesday, October 21, 2009

Breakfast: Bagel, 2 slices turkey, 1 slice cheese, 2 tsp mustard 400

Lunch: 1 serving noodles, 2 bok choy, 1 serving tofu, 1 serving shrimp, 1 serving soy sauce 350

Snack: 1/2 cup cottage cheese, orange 190

Dinner: 1 serving risotto, 1 peice chicken, salad with dressing 460


1400 cals


Workout:

1 hour 15 minutes on incline treadmill, from 3.5-18.5 incline levels

Bicycle Crunch:

How to do the Bicycle Crunch Exercise

* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head.
* Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee.
* Breath evenly throughout the exercise.

do 3 sets of 20 reps



Dive Bomber Pushups:

# Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V.
# Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling.
# Keep hands 2 to 3 inches wider than your shoulders and your knees and hips 2 to 3 inches off the floor.
# Reverse the move, bringing your hips back toward the ceiling.

3 sets of 20 reps

Reverse Crunch:

#
tep 1

Lay on your back with your knees bent as if doing the classic crunch. Cross your feet at the ankles or keep them shoulder width apart, whichever way is more comfortable for you.
#
Step 2

To support your neck, place your fingers behind your head with your elbows open to the sides. Take a deep breath.
#
Step 3

Exhale as you simultaneously curl your legs toward your chest and lift your shoulders slightly off the floor. You should always exhale during an exercise when your muscles are working their hardest. Really concentrate on your ab muscles as you contract. Keep your movements slow and controlled.
#
Step 4

Bring your legs and shoulders back down. Do at least 3 sets of 10 to 12 reps. If you're really dedicated to getting 6-pack abs, do each set to failure (until you literally can't crunch anymore).

3 sets of 20 reps

Jack Knife Sit Up:

Instructions

Preparation

Sit on floor or mat. Lie supine with hands to sides.

Execution

Simultaneously raise knees and torso until hips and knees are flexed. Return to starting position with waist, hips and knees extended. Repeat.

3 sets of 20 reps


Legs: I feel that I get enough of a workout by walking. However, I will do 60 leg presses on the machine.

Arms:
I will do 60 modified pushups, 60 bicep curls, and do the arm machines at the gym.

Tuesday 10/20/09

Breakfast: 1 whole wheat low cal tortilla, 1/2 cup crab subsitute, 1 slice low fat cheese, 1 tablespoon ketchup, 7 small granola-nut bites, 1 small Dannon Light & Fit yogurt. Total calories: 450 calories


Lunch: 1 Lender's "Everything" Bagel, 2 teaspoons mustard, 2 slices turkey, 1 slice cheese-toasted in oven; 2 cups salad, 2 tablespoons fat free Italian dressing 440 calories


Snack: 1 slice toast, 1/4 cup cottage cheese, 1 serving miso soup 130 calories


Dinner: 1 serving homemade lowfat Italian Risotto with Mushrooms and Spinach, 1 small serving chicken breast, 2 cups salad, 2 tablespoons light Italian dressing 443 Calories


Dessert: 1 chocolate granola bar 140 cals

Total Calories: 1,603

Alot of calories, but I am upping the workouts. So it's "cool".


Workout:

1 hour 15 minutes on incline treadmill, from 3.5-18.5 incline levels

Bicycle Crunch:

How to do the Bicycle Crunch Exercise

* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head.
* Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee.
* Breath evenly throughout the exercise.

do 3 sets of 20 reps



Dive Bomber Pushups:

# Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V.
# Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling.
# Keep hands 2 to 3 inches wider than your shoulders and your knees and hips 2 to 3 inches off the floor.
# Reverse the move, bringing your hips back toward the ceiling.

3 sets of 20 reps

Reverse Crunch:

#
tep 1

Lay on your back with your knees bent as if doing the classic crunch. Cross your feet at the ankles or keep them shoulder width apart, whichever way is more comfortable for you.
#
Step 2

To support your neck, place your fingers behind your head with your elbows open to the sides. Take a deep breath.
#
Step 3

Exhale as you simultaneously curl your legs toward your chest and lift your shoulders slightly off the floor. You should always exhale during an exercise when your muscles are working their hardest. Really concentrate on your ab muscles as you contract. Keep your movements slow and controlled.
#
Step 4

Bring your legs and shoulders back down. Do at least 3 sets of 10 to 12 reps. If you're really dedicated to getting 6-pack abs, do each set to failure (until you literally can't crunch anymore).

3 sets of 20 reps

Jack Knife Sit Up:

Instructions

Preparation

Sit on floor or mat. Lie supine with hands to sides.

Execution

Simultaneously raise knees and torso until hips and knees are flexed. Return to starting position with waist, hips and knees extended. Repeat.

3 sets of 20 reps


Legs: I feel that I get enough of a workout by walking. However, I will do 60 leg presses on the machine.

Arms:
I will do 60 modified pushups, 60 bicep curls, and do the arm machines at the gym.

Monday-10/19/09

Breakfast: Lender's "Everything" bagel, 1 tablespons fat free cream cheese 310

Lunch: 1 serving bean thread noodles, 2 servings "fake" crab, 2/3 cup mixed veggies. 1 tablespoon oyster sauce 365 cals

Snack: 1/2 cup cottage cheese, 1/2 banana 185

Note: Slipped and ate 1/2 bag M&M's-120 cals-will do 15 minutes extra to make up for it.



Dinner: Homemade low fat italian risotto with spinach and mushrooms, 4 oz chicken breast, 2 cups salad with 2 tablespoons fat free dressing. 443 calories

Dessert: Chocolate Granola Bar 140 cals

1563 total cals

Workout: Incline Machine-1.15 hour/minutes, from 3.5-18.5 interval


Bicycle Crunch:

How to do the Bicycle Crunch Exercise

* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head.
* Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee.
* Breath evenly throughout the exercise.

do 3 sets of 20 reps



Dive Bomber Pushups:

# Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V.
# Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling.
# Keep hands 2 to 3 inches wider than your shoulders and your knees and hips 2 to 3 inches off the floor.
# Reverse the move, bringing your hips back toward the ceiling.

3 sets of 20 reps

Reverse Crunch:

#
tep 1

Lay on your back with your knees bent as if doing the classic crunch. Cross your feet at the ankles or keep them shoulder width apart, whichever way is more comfortable for you.
#
Step 2

To support your neck, place your fingers behind your head with your elbows open to the sides. Take a deep breath.
#
Step 3

Exhale as you simultaneously curl your legs toward your chest and lift your shoulders slightly off the floor. You should always exhale during an exercise when your muscles are working their hardest. Really concentrate on your ab muscles as you contract. Keep your movements slow and controlled.
#
Step 4

Bring your legs and shoulders back down. Do at least 3 sets of 10 to 12 reps. If you're really dedicated to getting 6-pack abs, do each set to failure (until you literally can't crunch anymore).

3 sets of 20 reps

Jack Knife Sit Up:

Instructions

Preparation

Sit on floor or mat. Lie supine with hands to sides.

Execution

Simultaneously raise knees and torso until hips and knees are flexed. Return to starting position with waist, hips and knees extended. Repeat.

3 sets of 20 reps


Legs: I feel that I get enough of a workout by walking. However, I will do 60 leg presses on the machine.

Arms:
I will do 60 modified pushups, 60 bicep curls, and do the arm machines at the gym.

Getting from fat to normal weight is 70% attitude, 15% effort, and 15% awareness and keeping motivated.

Healthy Indian and Middle Eastern Recipes

The following are "Indian and Middle Eastern Recipes" from www.diet.com.
I do not vouch for "authenticity". I do believe the recipes are "Americanized", but sound delicious. Make these at your own will, and do not complain if they are nothing like the original recipe from the real country. Thank you.






Chickpea and Spinach Curry

Servings: 6


Nutrition Information:
Calories: 140Protein: 8g
Carbs: 27 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 380 mg
Fiber: 8 g

Ingredients

* 1 cup coarsely chopped onion
* 1 1/2 Tbsp fresh ginger, chopped or grated
* 1 tsp olive oil
* 1 1/2 tsp red curry powder
* 1 19 oz can chickpeas, rinsed and drained
* 1 14 oz can diced tomatoes with liquid
* 1 10 oz bag spinach
* 1/2 cup water
* 1/4 tsp salt (optional)

Instructions

1. Combine onion and ginger in food processor and pulse until minced.
2. Heat oil in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes.
3. Stir in spinach, water and salt. Cook another minute or until spinach wilts.



Curried Cauliflower and Potatoes

Servings: 6


Nutrition Information:
Calories: 170
Protein: 6g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g

Ingredients

* 3/4 pound potatoes, peeled and cut into 1/2 inch cubes
* 3 pounds cauliflower, cut into florets
* 3 tablespoons vegetable oil
* 1 small onion, chopped fine
* 2 garlic cloves, minced
* 2 tablespoons curry powder
* 2 teaspoons lemon juice
* 1/2 teaspoon salt
* 1 cup water

Instructions

1. Boil the potatoes in water until just tender, about five minutes.
2. Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.
3. In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.
4. Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.
5. Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.



Black Beans Curry with Garbanzo Beans
R

Servings: 8


Nutrition Information:
Calories: 120
Protein: 6g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 350 mg
Fiber: 6 g

Ingredients

* 2 tsp canola oil
* 1 1/2 cup chopped onion
* 1 garlic clove, minced
* 1/2 tsp ginger
* 2 tsp curry powder
* 15 1/2 oz can no added salt tomatoes
* 1/2 tsp salt
* 1/4 tsp rosemary
* 1/2 tsp thyme
* 15 oz can black beans, rinsed and drained
* 15 oz can garbanzo beans, rinsed and drained
* 1/3 cup chopped fresh parsley
* 1 Tbsp lemon juice

Instructions

1. Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender.
2. Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans.
3. Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.


Chicken Tikka
Servings: 4

Nutrition Information:
Calories: 187
Protein: 32g
Carbs: 8 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g

Ingredients

* 4 skinless and boneless chicken breasts
* 4 tablespoons freshly squeezed lemon juice
* Marinade:
* 2/3 cup plain nonfat yogurt
* 2 garlic cloves, crushed
* 1 inch piece of fresh ginger root, smashed and chopped
* 1 teaspoon ground cumin
* 1 teaspoon chili powder
* 1/2 teaspoon ground coriander
* 1/2 teaspoon ground turmeric
* Dipping Sauce:
* 2/3 cup plain nonfat yogurt
* 2 tablespoons fresh mint, chopped

Instructions

1. Cut chicken into 1-inch cubes. Sprinkle with lemon juice.
2. In a small bowl, combine all marinade ingredients and mix well.
3. Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.
4. Prepare grill. Grill chicken for 15-20 minutes, turning often, until cooked through.
5. In a small bowl, make the dipping sauce by combining the yogurt and mint.


Curried Yogurt

Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.

Servings: 8

Nutrition Information:
Calories: 17
Protein: 1g
Carbs: 2 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 24 mg
Fiber: 0 g

Ingredients

* 1 cup non-fat plain yogurt
* 1-2 tsp yellow curry powder
* 1/8 tsp crushed red pepper
* 2 garlic cloves, minced
* 1 tsp fresh lemon juice

Instructions

1. Combine all ingredients in a small bowl and mix well.
2. Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
3. Yield: 1 cup. Serving size: 2 tablespoons.


Dhaal - Indian Lentil Soup
Servings: 6

Nutrition Information:
Calories: 108
Protein: 9g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 197 mg
Fiber: 10 g

Ingredients

* 1 cup split lentils, sorted and rinsed
* 3 cups water
* 1/4 teaspoon crushed ginger
* 1/4 teaspoon crushed garlic
* 1/4 teaspoon red chili powder
* 1/8 teaspoon turmeric
* 1/2 teaspoon salt (or to taste)
* 1 teaspoon cilantro, finely chopped
* 1 small whole green chili, seeded and chopped

Instructions

1. Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
2. Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
3. Let cook for 15 minutes. Add salt and the green chili and let boil for one minute.
4. Garnish with cilantro and serve hot.

Moroccan Style Quinoa

Servings: 8


Nutrition Information:
Calories: 270
Protein: 10g
Carbs: 45 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 40 mg
Fiber: 6 g

Ingredients

* 1 can (14 oz) chickpeas, rinsed
* 3 small onions, quartered
* 1 cup carrots, cut in chunks
* 1 cup turnips, cut in chunks
* 2 garlic cloves
* 1 bay leaf
* 1/4 tsp ground cumin
* Pepper to taste
* 2 Tbsp olive oil
* 2 cups water
* 2 cups quinoa
* 1 Tbsp lemon or lime juice

Instructions

1. In a 3-quart pot, place onions, carrots and turnips on top of the chickpeas and add enough water or stock to just cover vegetables.
2. Add salt, garlic, bay, cumin, pepper and 1 Tbsp olive oil. Cover and bring to a boil. Reduce to light boil and cook for 50 minutes. Adjust seasoning to taste.
3. While vegetables and chickpeas continue to cook, add 4 cups water and salt to a 2-qt. pot and bring to a boil.
4. In a frying pan heat the remaining Tbsp of olive oil. Add quinoa; stir quinoa continuously to toast (about 10 minutes). Add to boiling water, cover and simmer 15 to 20 minutes.
5. Remove from heat. Allow to sit for 5 to 10 minutes. Gently mix vegetable/chickpea mixture. Cover pot, and allow to rest for another 5 to 10 minutes.
6. Serve by placing a large mound of quinoa on each individual plate. Flatten the mound in the center and fill with vegetables/chickpea mixture.
7. Serve with extra stock from the vegetable mixture if desired.



Eggplant Curry

Servings: 6


Nutrition Information:
Calories: 310
Protein: 9g
Carbs: 52 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 450 mg
Fiber: 4 g

Ingredients

* 2 Tbsp peanut oil
* 1 Tbsp mustard seeds
* 2 Tbsp sesame seeds
* 2 tsp ground cumin
* 1 1/2 cups chopped onion
* 1 1/2 tsp salt
* 2 tsp, turmeric
* 1/4 tsp, cayenne pepper (can add more if you like hot foods)
* 2 medium eggplants (7 - 8 inches long, 4 inches in diameter) cut into 1 inch cubes water as needed
* 2 cups frozen or fresh green peas
* 1 small bunch fresh cilantro, minced

Instructions

1. Heat oil over medium heat in a very large and deep skillet or Dutch oven. Add mustard and sesame seeds, and cumin.
2. Sauté 5 minutes. Add onion, salt, turmeric, and cayenne. Cook stirring occasionally for 8 - 10 minutes or until onions are translucent.
3. Add eggplant. Cook covered stirring regularly, bringing bottom layer of eggplant to the top. Cook for 15 - 20 minutes or until eggplant is soft.
4. You may have to add a little water if mixture gets too dry. Steam peas until they are just tender and bright green. Serve the curry mixture over rice, topped with peas and fresh minced cilantro.



Fattoush - Lebanese Bread Salad

Servings: 4



Nutrition Information:
Calories: 126
Protein: 4g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 109 mg
Fiber: 4 g
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Ingredients

* Nonfat cooking spray
* 2 whole wheat pita bread rounds
* 1/2 head romaine lettuce, shredded
* 1 large cucumber, cubed
* 15 cherry tomatoes, halved
* 4 tablespoons fresh Italian parsley, chopped
* 2 tablespoons fresh mint, minced
* Dressing ingredients:
* 1 tablespoon olive oil
* 1/4 cup or more fresh-squeezed lemon juice
* 1 clove garlic, chopped
* Salt and pepper, to taste (optional)

Instructions

1. Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown.
2. Remove from oven then break the bread into bite-sized pieces and set aside.
3. In a small bowl, whisk together all dressing ingredients and set aside.
4. In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine.
5. Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.

Moroccan Chicken

Servings: 4



Nutrition Information:
Calories: 280
Protein: 28g
Carbs: 14 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 294 mg
Fiber: 2 g
favMain.gif Save as Favorite Print Recipe ShareThis
Ingredients

* 1 tablespoon olive oil
* 1/4 cup chopped almonds
* 2 cloves garlic, minced
* 8 chicken thighs, skinned and boned
* 1 cup bottled salsa
* 1/4 cup water
* 2 tablespoons dried currants
* 1 tablespoon honey
* 3/4 teaspoon ground cumin
* 1/2 teaspoon cinnamon

Instructions

1. Heat oil in skillet over medium high heat until hot. Add almonds and cook until golden brown. Remove with slotted spoon and set aside.
2. Add garlic and chicken to same skillet that almonds were cooked in. Saute, turning once, for 5 minutes or until browned.
3. Mix together salsa, water, currants, honey, cumin and cinnamon. Add mixture to chicken and stir well. Reduce heat to medium, cover and cook. Stir and baste occasionally for 20 minutes. Add more water if necessary.
4. Top with chopped almonds. Try serving over 1/2 - 1 cup whole wheat couscous or brown rice.


Moroccan Lentil Salad

Servings: 4

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Nutrition Information:
Calories: 340
Protein: 12g
Carbs: 48 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 270 mg
Fiber: 11 g
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Ingredients

* 1-1/4 cups uncooked lentils
* 2-1/2 cups water
* 3 Tbsp lemon juice
* 1-1/2 Tbsp olive oil
* 1/2 tsp thyme
* 1/2 tsp mint flakes
* 1/4 tsp salt
* 1/8 tsp black pepper
* 1 garlic clove
* 1 1/2 cups quartered cherry tomatoes
* 1 cup diced cucumber
* 1/2 cup crumbled feta cheese
* 1 cup thinly sliced celery
* 4 cups romaine lettuce leaves

Instructions

1. Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.
2. Combine lemon juice, olive oil, thyme, mint, salt, pepper, and garlic in a medium bowl; stir with a wire whisk until blended.
3. Add lentils, tomatoes, cucumber, cheese, and celery to dressing mixture; toss gently to coat. Serve on plates lined with romaine lettuce.



Herbed Parmesan Couscous

Servings: 4

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Nutrition Information:
Calories: 120
Protein: 5g
Carbs: 23 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 97 mg
Fiber: 4 g
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Ingredients

* ½ cup uncooked whole wheat couscous
* ½ cup low sodium vegetable broth
* 2 tablespoons chopped fresh basil
* 2 tablespoons chopped fresh Italian parsley
* 2 tbsp grated Parmesan cheese

Instructions

1. Prepare couscous according to package directions using broth.
2. Transfer to a bowl and toss with herbs and parmesan.


Red Lentil Dahl

Servings: 4


Nutrition Information:
Calories: 304
Protein: 10g
Carbs: 56 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 224 mg
Fiber: 7 g
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Ingredients

* 1 cup orange-red lentils
* 1 tablespoon olive oil
* 1 onion
* 1 tomato
* 1-2 tablespoon fresh ginger, grated
* 3 cloves garlic, crushed
* 1 teaspoon cumin
* 1 teaspoon coriander
* 1/2 teaspoon tumeric powder
* 1/2 teaspoon chili powder
* 2-3 cups water
* 1 vegetable bouillon cube

Instructions

1. Add olive oil to heated nonstick skillet. Saute onions until softened. Add garlic, tomatoes, ginger and spices.
2. Add lentils, 2-3 cups water and bouillon cube. Cook until thick (for approximately 30-45 minutes).
3. Serve over brown rice.


Spiced Chai Tea Latte

Servings: 4



Nutrition Information:
Calories: 95
Protein: 4g
Carbs: 15 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 67 mg
Fiber: 0 g
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Ingredients

* 2 cups water
* 4 tea bags, black tea
* 2 cups 2% milk
* 2 tablespoons honey
* 2 slices fresh ginger, cut into 1 1/2 inch slices
* 1/2 teaspoon ground cardamom
* 1/2 teaspoon ground nutmeg
* 1/4 teaspoon ground cinnamon
* 1/4 teaspoon allspice

Instructions

1. In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2. Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3. Strain and serve hot.


Tortillas with Cucumbers, Eggplant, and Minted Yogurt - Dietitian's Choice Recipe
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4 Category: Sandwich (171 ratings)

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Nutrition Information:
Calories: 303
Protein: 9g
Carbs: 42 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 292 mg
Fiber: 6 g
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Ingredients

* 4 tablespoons olive or vegetable oil
* 1 medium eggplant, thinly sliced
* Small handful of fresh mint, chopped
* Small handful of cilantro, chopped
* 2 tablespoons chives, chopped
* 1 green chili, seeded and thinly sliced
* 7 oz plain, lowfat yogurt
* 2 tablespoons mayonnaise
* 2 large, flour tortillas (try whole wheat)
* Salt and pepper to taste
* Paprika to garnish

Instructions

1. Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.
2. In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.
3. Arrange the eggplant slices over the tortillas.
4. Spread yogurt sauce evenly over eggplant.
5. Arrange cucumber slices on top of sauce.
6. Roll up each tortilla and sprinkle paprika to garnish and serve.


Vegetable Curry

Servings: 8


Nutrition Information:
Calories: 150
Protein: 6g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 180 mg
Fiber: 5 g
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Ingredients

* 2 lbs mixed vegetables (french beans, carrots, peas, potatoes and cauliflower)
* 2 onions chopped
* 10 mild red chilies
* 10 tsp poppy seeds
* 7 cloves garlic
* 1/2 tsp tumeric
* 1 inch piece fresh ginger root, grated
* 3 tsp melted butter
* 1/2 tsp curry powder
* 7 oz plain yogurt
* 3 Tbsp whipped cream
* 1 tsp sugar
* Salt to taste

Instructions

1. Prepare and cook the mixed vegetables according to their type, breaking or cutting large ones into bite sized pieces.
2. Grind the onions, chilies, poppy seeds, garlic, turmeric and ginger to a paste.
3. Melt butter in a heavy based saucepan. Add the paste and cook for 3 to 4 minutes. Stir in the curry powder and cook for a further few minutes.
4. Then add the vegetables and water. Bring to the boil and cook for a few minutes.
5. Stir in the yogurt, cream, sugar and salt. Serve warm over rice or with pita bread.