Sick for Two Days. Eating Plan for today.

Was Sick for two days.
Am better now.

Here is my eating plan


Breakfast: Turkey Sausage/Cheese/Egg white bagel with ketchup

280 cals



Lunch: Bowl of Noodles, with shrimp (220 cals for whole bowl of noodles), 320 cals



Snack: Carrots, miso soup 65



Dinner: 1/2 cup curried chick peas, salad with fat free italian dressing, 1/2 cup rice 370 cals



Snack: 60 cal yogurt, orange



Workout: Gym-Cardio 45 minutes on treadmill

Weights: Abs, legs, arms.



Total cals today: 1195