Breakfast:
1 Mr. Salty 100 cal pack yogurt pretzels
1 Keebler Chips Delux Soft n Chewy 100 calorie pack
1/4 cup dry steel cut oatmeal
large apple
1 light n fit yogurt
medium banana
670 cals
Lunch:
Amy's Organic Bean Burrito
1 pack carrot sticks
330 cals
Snack:
2 servings pineapple
dannon light n fit yogurt
220 cals
Dinner:
4 cups spinach
1/2 cup shrimp
1 tablespoon oil
lemon pepper, salt
1 whole wheat reduced cal pita
340 cals
TC: 1560
Tuesday, May 11, 2010
Friday, May 7, 2010
Thursday, May 6, 2010
International No Diet Day? Seriously! It is!
Today is international No Diet Day, and I intend to follow it!
Breakfast:
Really baaaaaaaaaad. But who cares!
Jimmy Dean D'lite Turkey Sausage, Egg, and Cheese Croissant
3 peices Lindt White Chocolate, banana, 2/6 of a grilled cheese sandwich
860 cals
Lunch:
Turkey Burger Wrap:
Turkey Burger Wrap:
4 oz turkey, 1 low carb tortilla, 1/2 tomato, 1 tbspn ketchup, 1 slice fat free cheese
4 cups salad with fat free Italian dressing
430 calories
Snack:
cucumber 45 cals
Snack: popcorn, cheese
190 cals
Dinner:
Lobster tail, 4 cups spinach, lemon pepper
146 calories
Total cals: 1671
Workout: 800 cals or cardio, 100 crunches on ab ball, arms, legs, abs
Breakfast:
Really baaaaaaaaaad. But who cares!
Jimmy Dean D'lite Turkey Sausage, Egg, and Cheese Croissant
3 peices Lindt White Chocolate, banana, 2/6 of a grilled cheese sandwich
860 cals
Lunch:
Turkey Burger Wrap:
Turkey Burger Wrap:
4 oz turkey, 1 low carb tortilla, 1/2 tomato, 1 tbspn ketchup, 1 slice fat free cheese
4 cups salad with fat free Italian dressing
430 calories
Snack:
cucumber 45 cals
Snack: popcorn, cheese
190 cals
Dinner:
Lobster tail, 4 cups spinach, lemon pepper
146 calories
Total cals: 1671
Workout: 800 cals or cardio, 100 crunches on ab ball, arms, legs, abs
Wednesday, May 5, 2010
Breakfast:
Jimmy Dean's Frozen Breakfasts: D-Lights, Turkey Sausage Croissant, medium banana, Diet Pepsi
Total Calories: 395
Lunch:
Lean Cuisine's Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 350
Snack:
Tillamook's Cheese: Pack-it-Pals, Tilla-Moos, Pepper Jack Cheese (1), 1 cup baby carrots 170 calories
Dinner:
Lean Cuisine's Frozen Meals: Dinnertime Selects, Orange Peel Chicken, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 450
Dessert:
2 sugar free chocolate fudge pops
Total Calories: 80
Total Calories for Day:
1,440
Workout: Gym-45 min walk on treadmill
Light weights for arms and legs, abs
Jimmy Dean's Frozen Breakfasts: D-Lights, Turkey Sausage Croissant, medium banana, Diet Pepsi
Total Calories: 395
Lunch:
Lean Cuisine's Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 350
Snack:
Tillamook's Cheese: Pack-it-Pals, Tilla-Moos, Pepper Jack Cheese (1), 1 cup baby carrots 170 calories
Dinner:
Lean Cuisine's Frozen Meals: Dinnertime Selects, Orange Peel Chicken, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 450
Dessert:
2 sugar free chocolate fudge pops
Total Calories: 80
Total Calories for Day:
1,440
Workout: Gym-45 min walk on treadmill
Light weights for arms and legs, abs
Monday, May 3, 2010
Monday-No Diet Day
Breakfast: Jimmy Dean D'lite Turkey Sausage Croissant, sugar free grapefruit 370 cals
Lunch: Stouffer's Stuffed peppers (2): 360 calories
Snack: 2 Lindt Balls, 2 Butter Finger mini bars 323 calories
Snack: 100 calorie Popcorn mini bag, 1 cheese wedge 190 calories
Dinner: Spinach (4 cups), lobster tail, 3 tablespoons fat free Italian dressing, pita bread (1) 350 cals
Snack: 100 calorie pack of nuts, orange 160 cals
Extras: Fuze Slederize drink, 4 sugar free lemonades, diet pepsi, ice cube sugar free gum 30 cals
1783 calories total
And will burn 800 cals at gym today.
Lunch: Stouffer's Stuffed peppers (2): 360 calories
Snack: 2 Lindt Balls, 2 Butter Finger mini bars 323 calories
Snack: 100 calorie Popcorn mini bag, 1 cheese wedge 190 calories
Dinner: Spinach (4 cups), lobster tail, 3 tablespoons fat free Italian dressing, pita bread (1) 350 cals
Snack: 100 calorie pack of nuts, orange 160 cals
Extras: Fuze Slederize drink, 4 sugar free lemonades, diet pepsi, ice cube sugar free gum 30 cals
1783 calories total
And will burn 800 cals at gym today.
Friday, April 30, 2010
Friday-Crap food, trying not to eat too much.
Breakfast:
1/2 cup Macadamia Nuts, Fiber one yogurt, small bananana... 2 small fun sized packets of M&M's... real fat ass breakfast. Ugh
Total Calories: 716 EEEEEEEEEEEEEEpppppppp
Lunch:
Grilled cheese sandwich: 2 slices diet bread, 2 slices fat free cheese, grilled on non stick pan with 5 sprays of "I Can't Believe It's Not Butter" zero calorie spray. 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing, large raw orange
Total Calories: 320
*NEWSFLASH* It ISN'T BUTTER... AND I BELIEVE IT IS NOT.
But, it suits the purpose. I'm not really a big butter fan anyhoo... so it's all good to me.
Snack:
100 calorie Mini Bag popcorn, small cheese rectangle-spicy jalapeno thingy. Comes prepackaged for portion control. Really yummers.
190 cals
Dinner:
Lean Cuisine Deluxe Pizza, 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing
Total cals: 410
Extra: Gum-30 cals, Crystal Light: 15 calories
I have a hankering for the Petite Vanilla Bean Mini Scone from Starbucks, and a large Iced Cafe Americano with Chocolate and Vanilla Powder, and 6-7 Splenda. That will be 180 cals extra. I may or may not go for it. That would bring my total cals to 1,861.... do I do it, or not? I am aknowledging that I want to go for the damn coffee and small scone... I prefer to keep my calories low... but this is real life here. I can't be in diet mentality forever. And I have to face the fact that I want it, without lying or hiding it from myself.
I will go for the damn coffee and scone, and will enjoy it slowly.
And I will do my usual workout routine-30-45 minutes on the treadmill with some light weights. Maybe I will do extra cardio if I feel up to it.
We shall see.
Ciao for now. I will post again Monday, or Sooner if the BF isn't around. He gets pissy when I am online. eep
Total Cals: 1681-1861 (If I get coffee and scone)
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 45 minutes
Ab Machine: 100 reps
Crunch Machine: reps
Excercise Ball: 100 "situps"
Arms: Tricep machine-80 reps
Lat Pull: 80 reps
Legs: 100 reps
1/2 cup Macadamia Nuts, Fiber one yogurt, small bananana... 2 small fun sized packets of M&M's... real fat ass breakfast. Ugh
Total Calories: 716 EEEEEEEEEEEEEEpppppppp
Lunch:
Grilled cheese sandwich: 2 slices diet bread, 2 slices fat free cheese, grilled on non stick pan with 5 sprays of "I Can't Believe It's Not Butter" zero calorie spray. 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing, large raw orange
Total Calories: 320
*NEWSFLASH* It ISN'T BUTTER... AND I BELIEVE IT IS NOT.
But, it suits the purpose. I'm not really a big butter fan anyhoo... so it's all good to me.
Snack:
100 calorie Mini Bag popcorn, small cheese rectangle-spicy jalapeno thingy. Comes prepackaged for portion control. Really yummers.
190 cals
Dinner:
Lean Cuisine Deluxe Pizza, 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing
Total cals: 410
Extra: Gum-30 cals, Crystal Light: 15 calories
I have a hankering for the Petite Vanilla Bean Mini Scone from Starbucks, and a large Iced Cafe Americano with Chocolate and Vanilla Powder, and 6-7 Splenda. That will be 180 cals extra. I may or may not go for it. That would bring my total cals to 1,861.... do I do it, or not? I am aknowledging that I want to go for the damn coffee and small scone... I prefer to keep my calories low... but this is real life here. I can't be in diet mentality forever. And I have to face the fact that I want it, without lying or hiding it from myself.
I will go for the damn coffee and scone, and will enjoy it slowly.
And I will do my usual workout routine-30-45 minutes on the treadmill with some light weights. Maybe I will do extra cardio if I feel up to it.
We shall see.
Ciao for now. I will post again Monday, or Sooner if the BF isn't around. He gets pissy when I am online. eep
Total Cals: 1681-1861 (If I get coffee and scone)
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 45 minutes
Ab Machine: 100 reps
Crunch Machine: reps
Excercise Ball: 100 "situps"
Arms: Tricep machine-80 reps
Lat Pull: 80 reps
Legs: 100 reps
Thursday, April 29, 2010
Posting after forever, Weight Update, and Cookie Monster Rant (ha ha)
Breakfast: Sarah Lee "Everything Bagel, 2 light onion flavor laughing cow cheese wedges
Total Calories: 370
Lunch: Lean Cuisine Spa Butternut Squash Ravioli, 4 cups plain green leafy salad, 3 tablespoons fat free Italian Dressing, Planters NUTrition chocolate Nut Bar
Total Calories: 520
Snack: 1 low carb tortilla, 1/2 cup low fat cottage cheese, 1 tomato, 5 large strawberries
Total Calories:280
Dinner: 2 low carb tortillas, cucumber, 1 serving low fat cottage cheese, mustard, orange 421
Dessert: Hostess 100 calorie Mini Pack of Chocolate Cup Cakes
Total Cals: 100
Extra: Gum, 1 packet crystal light 10 cals
Total Cals: 1701
Update on weight:
Cookie Monster said, that when he gets sad, he gets hungry for cookies... I think he is a compulsive over eater. I think that Sesame Street needs to put his blue furry ass on a damn diet.
ha ha
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 35 minutes
That completes it.
Total Calories: 370
Lunch: Lean Cuisine Spa Butternut Squash Ravioli, 4 cups plain green leafy salad, 3 tablespoons fat free Italian Dressing, Planters NUTrition chocolate Nut Bar
Total Calories: 520
Snack: 1 low carb tortilla, 1/2 cup low fat cottage cheese, 1 tomato, 5 large strawberries
Total Calories:280
Dinner: 2 low carb tortillas, cucumber, 1 serving low fat cottage cheese, mustard, orange 421
Dessert: Hostess 100 calorie Mini Pack of Chocolate Cup Cakes
Total Cals: 100
Extra: Gum, 1 packet crystal light 10 cals
Total Cals: 1701
Update on weight:
Cookie Monster said, that when he gets sad, he gets hungry for cookies... I think he is a compulsive over eater. I think that Sesame Street needs to put his blue furry ass on a damn diet.
ha ha
Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 35 minutes
That completes it.
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