Breakfast: Croissant, Juice 300 cals

Lunch: 4 oz turkey, pita, tomato, salad 350

Snack: Nuts, yogurt 180

Dinner: Lentils, 2 pita, 3 steam veggies 580 cals
1410 cals

International No Diet Day? Seriously! It is!

Today is international No Diet Day, and I intend to follow it!

Breakfast:
Really baaaaaaaaaad. But who cares!
Jimmy Dean D'lite Turkey Sausage, Egg, and Cheese Croissant
3 peices Lindt White Chocolate, banana, 2/6 of a grilled cheese sandwich

860 cals

Lunch:
Turkey Burger Wrap:

Turkey Burger Wrap:
4 oz turkey, 1 low carb tortilla, 1/2 tomato, 1 tbspn ketchup, 1 slice fat free cheese

4 cups salad with fat free Italian dressing
430 calories

Snack:
cucumber 45 cals

Snack: popcorn, cheese
190 cals

Dinner:
Lobster tail, 4 cups spinach, lemon pepper
146 calories


Total cals: 1671

Workout: 800 cals or cardio, 100 crunches on ab ball, arms, legs, abs

Breakfast:
Jimmy Dean's Frozen Breakfasts: D-Lights, Turkey Sausage Croissant, medium banana, Diet Pepsi
Total Calories: 395

Lunch:
Lean Cuisine's Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 350

Snack:
Tillamook's Cheese: Pack-it-Pals, Tilla-Moos, Pepper Jack Cheese (1), 1 cup baby carrots 170 calories

Dinner:
Lean Cuisine's Frozen Meals: Dinnertime Selects, Orange Peel Chicken, 4 cups salad, 3 tablespoons fat free Italian dressing
Total Calories: 450

Dessert:
2 sugar free chocolate fudge pops
Total Calories: 80

Total Calories for Day:
1,440

Workout: Gym-45 min walk on treadmill
Light weights for arms and legs, abs

Monday-No Diet Day

Breakfast: Jimmy Dean D'lite Turkey Sausage Croissant, sugar free grapefruit 370 cals

Lunch: Stouffer's Stuffed peppers (2): 360 calories

Snack: 2 Lindt Balls, 2 Butter Finger mini bars 323 calories

Snack: 100 calorie Popcorn mini bag, 1 cheese wedge 190 calories

Dinner: Spinach (4 cups), lobster tail, 3 tablespoons fat free Italian dressing, pita bread (1) 350 cals

Snack: 100 calorie pack of nuts, orange 160 cals

Extras: Fuze Slederize drink, 4 sugar free lemonades, diet pepsi, ice cube sugar free gum 30 cals

1783 calories total

And will burn 800 cals at gym today.

Friday-Crap food, trying not to eat too much.

Breakfast:
1/2 cup Macadamia Nuts, Fiber one yogurt, small bananana... 2 small fun sized packets of M&M's... real fat ass breakfast. Ugh
Total Calories: 716 EEEEEEEEEEEEEEpppppppp

Lunch:

Grilled cheese sandwich: 2 slices diet bread, 2 slices fat free cheese, grilled on non stick pan with 5 sprays of "I Can't Believe It's Not Butter" zero calorie spray. 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing, large raw orange
Total Calories: 320

*NEWSFLASH* It ISN'T BUTTER... AND I BELIEVE IT IS NOT.
But, it suits the purpose. I'm not really a big butter fan anyhoo... so it's all good to me.


Snack:
100 calorie Mini Bag popcorn, small cheese rectangle-spicy jalapeno thingy. Comes prepackaged for portion control. Really yummers.
190 cals

Dinner:
Lean Cuisine Deluxe Pizza, 4 cups raw leafy green salad, 3 tablespoons fat free Italian dressing
Total cals: 410

Extra: Gum-30 cals, Crystal Light: 15 calories

I have a hankering for the Petite Vanilla Bean Mini Scone from Starbucks, and a large Iced Cafe Americano with Chocolate and Vanilla Powder, and 6-7 Splenda. That will be 180 cals extra. I may or may not go for it. That would bring my total cals to 1,861.... do I do it, or not? I am aknowledging that I want to go for the damn coffee and small scone... I prefer to keep my calories low... but this is real life here. I can't be in diet mentality forever. And I have to face the fact that I want it, without lying or hiding it from myself.
I will go for the damn coffee and scone, and will enjoy it slowly.
And I will do my usual workout routine-30-45 minutes on the treadmill with some light weights. Maybe I will do extra cardio if I feel up to it.
We shall see.

Ciao for now. I will post again Monday, or Sooner if the BF isn't around. He gets pissy when I am online. eep

Total Cals: 1681-1861 (If I get coffee and scone)

Excercise:
Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 45 minutes
Ab Machine: 100 reps
Crunch Machine: reps
Excercise Ball: 100 "situps"
Arms: Tricep machine-80 reps
Lat Pull: 80 reps
Legs: 100 reps

Posting after forever, Weight Update, and Cookie Monster Rant (ha ha)

Breakfast: Sarah Lee "Everything Bagel, 2 light onion flavor laughing cow cheese wedges
Total Calories: 370



Lunch: Lean Cuisine Spa Butternut Squash Ravioli, 4 cups plain green leafy salad, 3 tablespoons fat free Italian Dressing, Planters NUTrition chocolate Nut Bar
Total Calories: 520

Snack: 1 low carb tortilla, 1/2 cup low fat cottage cheese, 1 tomato, 5 large strawberries
Total Calories:280

Dinner: 2 low carb tortillas, cucumber, 1 serving low fat cottage cheese, mustard, orange 421

Dessert: Hostess 100 calorie Mini Pack of Chocolate Cup Cakes
Total Cals: 100

Extra: Gum, 1 packet crystal light 10 cals

Total Cals: 1701

Update on weight:





Cookie Monster said, that when he gets sad, he gets hungry for cookies... I think he is a compulsive over eater. I think that Sesame Street needs to put his blue furry ass on a damn diet.
ha ha

Excercise:

Gym: Treadmill-3.5-3.7 MPH, Incline 3.5-18.5 on interval, 35 minutes

That completes it.

Fat Chick Eats!!!!!!!

Breakfast: Jimmy Dean Turkey Sausage and cheese croissant, apple 370 cals

Lunch: Samosa wrap, salad with fat free Italian dressing, yogurt, 3/4 cup frozen peaches 430 cals

Snack: 1/2 cup cottage cheese, 1/2 cup grapes, 1 wasa crisp bread cracker 215

Dinner: Baked Turkey cutlets with sauteed squash, eggplant, onion, garlic (stuff I had lying around and need to cook up quickly)

Recipe makes 4 servings 1 lb turkey cutlet (96 cals each-5 pcs)
1/2 packet shake n bake (160 cals)
Egg plant (3 cups) 150 cals
2 mexican squash 80 cals
onion (80 cals)
2 tablespoons olive oil (240 cals)
4 servings

To serve: 2 red small potatoes, 3 cups salad, with 2 tablespoons fat free Italian dressing
460 cals

Snack: 1 peice chocolate 80 cals

Total Cals: 1560

Weight loss update: