Fat Chick Eats!!!!!!!

Breakfast: Jimmy Dean Turkey Sausage and cheese croissant, apple 370 cals

Lunch: Samosa wrap, salad with fat free Italian dressing, yogurt, 3/4 cup frozen peaches 430 cals

Snack: 1/2 cup cottage cheese, 1/2 cup grapes, 1 wasa crisp bread cracker 215

Dinner: Baked Turkey cutlets with sauteed squash, eggplant, onion, garlic (stuff I had lying around and need to cook up quickly)

Recipe makes 4 servings 1 lb turkey cutlet (96 cals each-5 pcs)
1/2 packet shake n bake (160 cals)
Egg plant (3 cups) 150 cals
2 mexican squash 80 cals
onion (80 cals)
2 tablespoons olive oil (240 cals)
4 servings

To serve: 2 red small potatoes, 3 cups salad, with 2 tablespoons fat free Italian dressing
460 cals

Snack: 1 peice chocolate 80 cals

Total Cals: 1560

Weight loss update:

Breakfast: Whole wheat enlgish muffin, Dannon Light n Fit vanilla yogurt, 1/2 cup "natural" applesauce
Total Cals: 230


Lunch: Bean thread noodles, 3 large scallops, 2 servings mixed veggies, 3 cups salad with fat free Italian dressing, chicken broth cube 395 calories


Snack(s):
1) English muffin, fried egg, miso soup 225

2) Lindor Truffles: 3-220 cals

3) 2 sugar free hot chocolates, 4 teaspoons instant mexican coffee 54 cals

Total: 500


Dinner: Marie Callender's Cheesy Chicken and rice meal, 3 cups lettuce, 2 tablespoons fat free Italian dressing 480

Total Calories: 1604

Workout: 1 hour treadmill 700-1,000 calories
Total toning on body at weights: around 100 calories (rough estimate)

Eating 1800 calories, and still losing weight

Update:
Have been struggling with diet and workout the past several weeks.
Today is a start over day.

The good news... I am 242 lbs-which is a lower weight than my 245 I was not that long ago.

Here is my eating plan for today, starting from my breakfast I just ate:

Breakfast:

Jimmy Dean's Frozen Breakfasts: D-lights Croissant, Turkey Sausage, Egg Whites & Cheese
1 tablespoon ketchup
1 medium banana

420 calories


Lunch:

Nile Spice's black bean soup
3 cups lettuce, 2 tablespoons fat free Italian Dressing
large low carb tortilla
large raw orange

380 calories


Snack:

1/2 cup regular large curd cottage cheese
2 wasa crisp bread crackers
1 tablespoon sunflower seeds
260 calories


Dinner

2 cups cubed butternut squash, 1/4 onion, garlic, 1/4 cup brown rice, 1/2 cup white beans, 3 cups lettuce, 2 tablespoons fat free Italian Dressing 491 calories


Dessert:

Chocolate granola bar 140 calories


Extras: 2 sugar free hot chocolates, gum (5 pcs) 100 calories

Total Calories:

1791


Workout: 45 minutes treadmill, light weights

My experimental Butternut squash and quinoa recipe

Ingredients:
Quinoa- 1 cup raw 626 calories
White beans- 1 can 385 calories
Spinach- 4 cups 40 calories
Tomatoes-3 20 calories
Garlic-3-4 cloves 20 calories
Onion-1 whole 80 calories
Butternut squash-3 cups cubed 189
cinnamon
cumin
pepper
salt
chicken boullion cube 15
2 tablespoons olive oil 240
1/4 cup walnuts to sprinkle over top (optional)190 calories
Total calories per serving (1/4 recipe)

456 with walnuts
408 without walnuts

Quinoa:
Boil 2 cups water with pinch of salt. When rolling boil, add quinoa. Reduce heat to low. Let quinoa absorb water.

Butternut squash: Place in microwave with water and salt. Boil til tender

Saute garlic and onion. When lightly brown, and spinach. Cook til wilted. Add soft sqaush. Add spices. Add beans. Let gently simmer until heated through and flavors are married.

Serve over quinoa, sprinkle with cilantro and additonal salt and pepper as desired.

Servings: 4

850 calorie Diet Plan

Day 1
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Snack: Chocolate Coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, 100 calories
Dinner: Fish, 1 serving risotto, squash, 3 cups salad with 2 tablespoons fat free Italian dressing 310 calories
Total Calories: 850

Day 2:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories

Day 3
Breakfast: ¼ cup uncooked oatmeal, apple, 1 packet raisains, dash of cinnamon. 200 calories
Lunch: 170 calorie Dry Soup, 2 cups salad, 1 tablespoon fat free dressing 200 calories
Snack: Popcorn 100 calories
Dinner: Lasagna, 3 cups salad with dressing 350 cals

Day 4:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories

Day 5:
Breakfast: Full Bar 170 calories
Snack: Chocolate Coffee 25 calories
Lunch: 1 serving crab sub, 2 slices thin bread,mustard, 4 cups salad with dressing 250 calories
Snack: popcorn 100 calories
Dinner: Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories

Day 6:

Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories


Day 7

Breakfast: Full bar, tea, oranges 210 calories
Lunch: ½ can tuna, low carb tortilla, 1 tspn mustard, pickle, 3 cups salad with 2 tablespoons dressing 205
Snack: cheese, orange 170 cals
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
Total: 850 calories

Day 8:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories

Day 9:
Breakfast: Whole wheat English Muffin, 1 tablespoon peanut butter. 215
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, sugar free peaches 125 calories
Dinner: Fish, 1 serving risotto, 3 cups salad with 2 tablespoons fat free Italian dressing 280 calories
850 calories

Day 10:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories



Day 11

Breakfast: English Muffin, egg, apple 270 calories
Lunch: ½ can tuna, 4 cups salad, 2 tablespoons dressing 120 calories
Snack: apple 80 calories
Dinner: Smart Ones Ravioli Florentine, Salad (3 cups salad, 2 tablespoons dressing) 300 calorie
Dessert: M&M’s 80 cals

Day 12:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories


Day 13:
Breakfast: Apple, cheese 170 calories
Snack: Chocolate coffee 25 calories
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Almonds, apple 180 calories
Dinner: 170 cal lentil soup, salad, 1 slice toast 265 cals
840 calories total

Day 14:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories

Day 15:
Breakfast: Muffin, 1 tablespoon peanut butter 215 calories
Snack: Chocolate coffee 25 calories
Lunch: Sausage, 4 cups salad, 2 tablespoons dressing , 1 slice toast 220 calories
Snack: Popcorn
Dinner: Shrimp, noodles (180 cal), boullion cube (chicken and cilantro) 3 cups salad with dressing 335 calories
Total calories: 900 calories
To make up 50 cals you are over, do an extra 10 minutes on treadmill-for 1 hour, 10 minutes total


Day 16:
Breakfast: yogurt, muffin 190 calories
Snack: Chocolate coffee 25 cals
Lunch: 1 scoop protein powder, 4 cups salad with 2 tablespoons fat free Italian dressing 200 calories
Snack: Popcorn 100 calories
Dinner: 300 calorie meal, salad with dressing 350 calories
Total: 865 calories

1/11-1/18 plan

Full View1/11-1/18 Meal Plan-KEEP
From: Kristy Stone View Contact
To: kristy_571@yahoo.com


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Monday
Breakfast: banana, yogurt, 1 tablespoon walnuts, English muffin 370 calories
Snack: yogurt, 1 packet raisians 115 calories
Lunch: Hot pocket, salad 320 calories
Snack: ½ cup cottage cheese, peaches, English muffin 235 calories
Dinner: ¾ cup dry penne, 1 tomato, 1 cup mushrooms, ¼ cup mushrooms, garlic, 1 serving shrimp, salad 360 calories
Dessert: 2 ice cream pops 80 calories
Total 1,480 calories

Tuesday
Breakfast: : English muffin, 1 serving egg sub, cheese, ketchup (1 tablespoon), apple 260 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: noodles, shrimp, oyster sauce, 1 serving veggies, salad 345 calories
Snack: Tuna Melt: Thin bread, ½ can tuna, 1 slice cheese-broil til melted; salad, pickle 240 calories
Dinner: S/O lasagna, salad 350 calories
Snack: Choc granola bar 150 calories
Total: 1,410 calories

Wednesday
Breakfast: : Brown rice, raisains, apple 335
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Italian wedding soup, tortilla with 2 slices cheese, salad 400 calories
Snack: Veggie fajita: squash sautéed with ¼ c. onion, garlic, 1 slice cheese in tortilla; salad 221 calories

Dinner: Lean cuisine slow roasted turkey breast, 2 servings cheesy broccoli, salad with dressing 380 calories
Snack: peaches, yogurt 120 calories (smoothie)
Total: 1,521 calories

Thursday
Breakfast: Cheese omelette (2 serv egg sub, 1 cheese), 1 small red potato, banana 315 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Rice/bean meal, salad, apple 320 calories
Snack: ½ cup cottage cheese, peaches, English muffin 235 calories
Dinner: Mahi fillet, 2 serving broccoli cheese, potato, salad with dressing 430 calories
Snack: 2 ice cream pops 80 calories
1445 calories

Friday
Breakfast: Tortilla with 1 serve egg sub, ¼ cup onion, garlic and 1 tbspn ketchup, cheese; apple with 1 tablespoon nuts 301 cals
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Hot pocket, salad 320 calories
Snack: Popcorn, cheese wedge 190 calories
Dinner: S/O lasagna, salad 350 calories
Snack: Choc granola bar 150 calories
1376 calories


Saturday
Breakfast: toast (2 bread, 1 srv egg sub), ½ serving syrup, 1 tablespoon nuts, apple 295 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Budget Gourmet Shrimp, salad 310 calories
Snack: : Grilled cheese sandwich, 1 tbspn ketchup, 2 pickles 150 calories

Dinner: Lean Cuisine Butternut Squash Ravioli, salad 400 calories
Snack: peaches, yogurt 120 calories (smoothie)
1340 calories


Sunday
Breakfast: English muffin, 1 serving egg sub, cheese, ketchup (1 tablespoon), apple 260 calories
Snack: chocolate coffee, 1 slice cin toast 65 cals
Lunch: Lean Cuisine Chicken Enchiladas Suiza, salad 320 calories
Snack: 2 slices bread, 1 tablespoon pb 180 calories
Dinner: Lean Cuisine Ravioli Florentine, salad 340 calories
Snack: Choc granola bar 150 calories
1315 calories

Just For Today....

My name is Kristy. I am a Compulsive Overeater. I want to take one day at a time. I want to recover from eating too much and from my food addiction. I have been binging 2 weeks and have been unable to stop. Today I want to try to regain my control. I will not go on a crazy diet, and I will not weigh myself. I just want to focus on eating in moderation, and excercising my body. My body needs activity, and my body needs just the right amount of food to nourish it. "I don't do extra food today. Food is not my god. I won't go there. Food is the sympton of "I didn't do what I want, and this is what I do to make up for it." "

Here is my plan for today:

Food Plan:

Breakfast: 2 cups acorn squash; 1/4 cup walnuts, 1 small box raisains

Lunch: Grilled cheese sandwich ( 2 slices bread, 2 slices cheese, mustard), 3 cups salad with 2 tablespoons dressing, apple

Snack: 1/2 cup cottage cheese, sugar free oranges, 1/2 english muffin

Dinner: Smart One's Veggie Lasagna, 3 cups salad with fat free Italian dressing

Snack: 1/2 cup frozen peaches, yogurt

1600 calories


Body Plan:
Workout-1 hour treadmill, 200 crunches, 80 crunches on ab machine, 40 crunches on ab ball.

Mind Plan:

Attend OA meetings. Read OA stories.

"If I am not the problem, there is no solution"

"I don't need the extra food to save myself anymore. I choose recovery".

"Dear God, save me from being Angry-at myself and at others."

"God, Grant me the serenity to accept the things I cannot change, To change the things I can, and the Wisdom to know the difference. Amen."

"One day at a time..."


The Twelve Steps of Overeaters Anonymous
1.We admitted we were powerless over food — that our lives had become unmanageable.
2.Came to believe that a Power greater than ourselves could restore us to sanity.
3.Made a decision to turn our will and our lives over to the care of God as we understood Him.
4.Made a searching and fearless moral inventory of ourselves.
5.Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
6.Were entirely ready to have God remove all these defects of character.
7.Humbly asked Him to remove our shortcomings.
8.Made a list of all persons we had harmed and became willing to make amends to them all.
9.Made direct amends to such people wherever possible, except when to do so would injure them or others.
10.Continued to take personal inventory and when we were wrong, promptly admitted it.
11.Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12.Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.