Monday, November 2, 2009

Breakfast: 2 scrambled eggs, 1 flat bread torilla, 2 tablespoons salsa, large orange
Total Calories: 330

Lunch: Grilled Cheese (2 slices diet bread, 2 slices diet cheese, 1 tablespoon ketchup, salad with fat free Italian dressing, peach
305 calories

Snack 1: 1/2 cup cottage cheese, 1 cracker, 1/2 tablespoon sunflower seeds 132 calories

Snack 2: Yogurt Drink, 2 crackers 130 calories

Dinner: Curried Chickpea, Eggplant, and Spinach

Ingredients:
1 medium onion
3 garlic cloves
small amount of tumeric
small amount of cumin
small amount of garam masala
2 teaspoons ginger
1 cinnnamon stick
3 cups spinach
1 small eggplant (boiled) and chopped
1 can chickpeas
chicken or veggie stock

Heat pan with cooking spray.
Place first 7 ingredients in pan. Reserve cinnamon stick. Let cook til onion is brown and translucent.

Add eggplant. Fry lightly. Add spinach. Let wilt. Add chickpeas. Add cinnamon stick. Place small amount of chicken or veggie stock and let simmer on low heat for 20 minutes.
When you feel it is cooked enough, take off heat.
Sprinkle with salt, pepper, and fresh cilantro.

Serve with rice, or anything else you wish.
I will have it with 3/4 cups boiled quinoa.

I will eat 1/2 of the recipe-which will be 265 calories.

Serving: 1/2 recipe chickpea mix, 3/4 cup quinoa, 3 cups salad with Italian dressing. Total calories: 510

Dessert: 1 chocolate covered Granola bar 140 cals

Total Calories: 1, 547

Workout: 1 hour incline treadmill, abs, arms, legs-full body workout on weights.

Friday

Breakfast: 1 cup cottage cheese, 1 banana, 1 bagel 480 calories

Lunch: Egg Drop Soup (3 servings), 3 cups salad, 2 tablespoons fat free Italian dressing, large orange, few bites of pasta (maybe 100 cals) 445 calories

Snack: cheerios, orange 190 calories

Dinner: Lean Cuisine Meal (300), 3 cups salad, 2 tablespoons fat free italian dressing 350

Total calories: 1465

Workout: walk 1 hour, 50 reps on ab machine, 50 reps on arm machine(s)

Thursdaaaaaaaaaaayyyyyyyyyyyyy!!!!!

Okay...
I flubbed my diet and did not work out yesterday.


Here is today's plan. I damn well better follow it!

Breakfast: Western Alternative Roasted onion bagel, 1 laughing cow light cheese wedge 145 calories

Lunch: 1/2 cup cottage cheese, 2 cups salad, 2 tablespoons fat free Italian dressing 150 calories

Snack: Dannon light n fit yogurt, 1 serving carrot sticks 95 calories

Snack 2: Dannon light n fit yogurt drink 70 cals

Dinner: Corn and Egg soup-1 packet with egg. It's a chinese soup. 2 cups salad with 2 tablespoons fat free dressing 235 calories

Total calories: 695 calories. Not bad.

Workout: 1 hour walk on treadmill at gym, abs, arms

Well, today started perfect.. but I wanted that damn cookie. lol

So here is what I ate today. Why not just add a fucking donut, some lard on a pizza, and a few thousand more chocolate chip cookies? ha ha. Nooooooo. One damn cookie is enough. No more screwing up for the rest of the day!!!!!!!!!!!!! Grrrrrrrrrrr!!!!!!!

The pizza sounds good actually. Lard is an no for me. There is a halal pizza place next to the Masjid. You know what I reall want? Mountain Mike's Veggie Pizza-tons of tomatoes, cheese, olives, mushrooms.. mmmmmm. I can have a good 4 peices right now. Extra cheese. Now that sounds yummy. Maybe If I am a good girl and FOLLOW MY DIET for a week I can have 4 slices of pizza-and work it into my calorie count.

Here is mah food intake. Gack.


Breakfast: 1 Western Alternative Roasted Onion Diet Bagel, 1 medium egg fried in non-fat cooking spray 180 calories

Lunch: 1 cup full fat cottage cheese, 1/2 cup sugar free mandarin oranges, 1 roasted onion diet bagel, 2 cups lettuce salad, 2 tablespoons fat free Italian dressing 410 calories

Chocolate fix (ugh!) Home made chocolate chip cookie-255 cals

Snack: 1/2 banana, 1 dannon lite n fit yogurt 135

Snack: (Mid workout) Dannon lite n fit yogurt drink 70 calories

Dinner: 4 oz roasted turkey breast, 1 slice toasted diet bread with no butter, 2 tspns mustard (for the turkey) 2 cups lettuce salad, 2 tablespoons fat free Italian dressing 265

Total Calories: 1315

Well... my diet went out the damn window. At least I am still somewhat okay on calories. I guess.

Workout: Treadmill 1 hour. Arms, legs, ect using resistance bands (at home before gym)


Ha ha

My Improvised 3 day Diet Plan

Day 1:
Breakfast: 1 western alternative (110 cals) low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges. 220 cals

Lunch: 1/2 can tuna with 2 tspn mustard, 6 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing 280 cals

Snack: 1 dannon lite n fit yogurt, apple 140 cals

Snack: Dannon Lite n Fit Yogurt drink (mid workout-to keep my endurance up) 70 cals

Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing. 210 cals
Total cals: 920

Workout: 1 hour treadmill, abs, arms

Day 2:

Breakfast: Tea or Coffee with 1-2 packets sugar free sweetener, 1 boiled egg, 1/2 banana, 1 small western alternative bagel 255 cals

Lunch: 1 cup cottage cheese, 8 crackers, 2 cups salad with 2 tablespoons fat free dressing 340 cals

Snack: 1/2 banana, 1 Dannon light n fit yogurt 135 cals

Dinner: 2 turkey hot dogs,1 tablespoon ketchup, 2 cups salad with 2 tablespoons fat free dressing 260 cals

Workout: 1 hour treadmill, abs, arms

Total cals: 990

Day 3:

Breakfast:coffee or tea with artificial sweetener, 5 crackers, 1 low fat cheese stick, orange 210 cals

Lunch: 1 fried (in cooking spray) egg, 1 slice toast, 2 cups salad, 2 tablespoons fat free italian dressing 155 cals

Snack: 1/2 cup sugar free mandarin oranges, 1 dannon light n fit yogurt 100 cals

Dinner: 1/2 can tuna, 2 cups salad with 2 tablespoons fat free italian dressing 215 cals

Workout: Treadmill 1 hour, arms, abs

Total cals: 680- now this is a low cal day. Good for me!

Plan: To eat this over the next 3 days, and eat 1200 cals on day 4, 1400 cals on days 5 and 6, and start again monday.

Wish me luck my friends!

Tuesday's Plan

Breakfast: 1 low calorie bagel, 2 laughing cow lite cheese wedges, 1/2 cup sugar free mandarin oranges.

Lunch: 1/2 can tuna with 2 tspn mustard, 5 crackers, 2 cups salad with 2 tablespoons fat free Italian dressing

Snack: 1 dannon lite n fit yogurt, apple

Snack: Yogurt drink (mid workout-to keep my endurance up)

Dinner: 3 oz chicken or turkey, 2 cups salad with 2 tablespoons fat free Italian dressing.

Workout: 1 hour treadmill, abs, arms

Monday's Plan

Breakfast: 1 small Western Alternative Bagel, 2 tablespoons natural peanut butter, 1 medium banana, 1 dannon lite n fit yogurt drink 490 cals

Lunch: 1 serving (1.5 oz uncooked) mung bean thread noodles, 1 serving shrimp, 3 servings frozen mixed veggies, 1 tablespoon oyster sauce, 2 cups salad, 2 tablespoons fat free dressing 380 cals

Snack: cheese stick, orange, miso soup 190 cals

Snack: yogurt drink 70 cals

Dinner: Lasagna, 2 cups salad with 2 tablespoons fat free dressing 360

Snack: popcorn 100 cals

1600 cals total

Workout: 1 hour treadmill-alternating on 3.5 to 18.5

Abs and legs workout